Pregnant - Nursing - Pregnant/Nursing - What Are You Eating Today?




LizRR
10-01-2013, 02:18 PM
I thought this would be a fun and useful thread for us Pregnant and Nursing Mommas to help lay out our daily menu & activity to help plan and share ideas, recipes, advice, etc. I find it helpful to lay out my meals, then enter them on fatsecret.com or similar site to help track my food.

Any useful links I will update this post and add here!
http://www.breastfeeding-diet.org/


LizRR
10-01-2013, 02:32 PM
Breakfast: Iced Coffee
1 cup Decaf coffee
1 cup Unsweetened Almond Milk
Bad girl....I was running late for PTA Board Meeting and skipped breakfast!

Lunch @ 12pm: Baked Halibut + Side Salads
Kale, Apple, Cranberry, & Pepita Salad w/OJ + Apple Cider Vinegar dressing
Baked Halibut in Egg wash with Almond Meal breading
Celery, Green Apple, & Red Grapes w/Light Mayo + Lemon Juice dressing

1st Snack @ 3pm: Make up for missed breakfast!
Roasted Chicken
Mashed "Fauxtatoes": Roasted Cauliflower, Celery, & Garlic

Dinner @ 7pm: Quinoa Salad
Quinoa cooked in Chicken Stock
Cherry Tomatoes, Cranberries, Walnuts, Avocado

LizRR
10-02-2013, 02:49 PM
Breakfast @ 8am: Cereal & Iced Coffee
1 cup Granola Cereal
1 cup Unsweetened Almond Milk
Decaf & 1 cup Unsweetened Almond Milk

Lunch @ 12pm: Sandwich + Kale Salad
Roast Beef & Swiss on Sourdough
Kale, Apple, Cranberry, & Pepita Salad w/OJ + Apple Cider Vinegar dressing

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Unsweetened Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Chicken + Kale Salad
Baked Chicken Breast
Last of Kale Salad


LizRR
10-03-2013, 02:35 PM
Breakfast @ 8am: Pancakes & Iced Coffee
3 Gluten-Free Sweet Potato Pancakes
Walnuts & Maple Syrup
Decaf & 1 cup Unsweetened Almond Milk

Lunch @ 12pm: Sandwich + Waldorf Salad
Roast Beef & Swiss on Sourdough
Celery, Apple, & Grapes w/Light Mayo & Lemon Juice dressing

Snack @ 3pm: Fruit
Pineapple & Cucumber w/Lime Juice

Dinner @ 7pm: Roast Chicken + Veggies
Organic Whole Chicken
Celery & Rutabaga

Fakk
10-04-2013, 03:51 AM
hi,
Breaky @ 5.30
Porridge made on oat milk

Snack @ 8.00
Rice cakes (2) with Jam

Snack @ 11.00
Banana

Walk for 30 mins at 12.30 (3k ish)

Lunch @ 13.00
Rice cakes and homemade egg mayo

Snack @15.00
Banana and apple

Dinner @ 18.00
Chicken & veg

Will try to get out for a run.

Supper @ 21.30
More porridge on oat milk.

I'll try to fit in another apple and a homemade oat cookie
Lots of oats!

LizRR
10-04-2013, 05:23 PM
Poor planning and menu reading this morning...my dad was here and took him out for breakfast...turned out to be a mega-meal!

Breakfast @ 9am: Big Breakfast
Scrambled Eggs, 2 Sausage Patties, & 1 Biscuit
^^thought I was ordering Eggs Benedict, turned out it was "country style", glad I had sauce, aka cream gravy, on the side
Decaf & cream

Snack @ 12pm: leftover breakfast
3 Ancient Grains Gluten-Free Pancakes & Maple Syrup

Lunch @ 4pm: Chicken Salad
Chicken Breast, Celery, Cranberries, & Walnuts w/Light Mayo

Dinner @ 7pm: Leftovers
Chicken & Kale Salad

GlamourGirl827
10-05-2013, 02:39 PM
LizRR - I saw on another thread you are 4 weeks PP, after a Csec too. I'm just wondering how you have time to fix all these meals with a 4 week old? :) I was living off frozen meals at 4 weeks PP, and even now at almost 10 weeks I don't have time to fix or cook or eat anything really involved. A lot of simple cold sandwiches.

LizRR
10-05-2013, 11:03 PM
LizRR - I saw on another thread you are 4 weeks PP, after a Csec too. I'm just wondering how you have time to fix all these meals with a 4 week old? :) I was living off frozen meals at 4 weeks PP, and even now at almost 10 weeks I don't have time to fix or cook or eat anything really involved. A lot of simple cold sandwiches.

I cook, chop, prep in BIG BATCHES on Sundays for my salads (that's why the menu looks the same regarding sides), and when dinner time rolls around same thing, cook a BIG portion of meat for next days lunch. Green smoothies are a "go to" when I don't have time.

I definitely have to time lunch for when she naps, I can usually count on at least ~1 hour stretch now in the afternoons when she is in the swing. I have only been able to start it this past week though as the first 2 weeks were H-E-double-hockey-sticks! And I do have to put on Winnie the Poo video for my 3yo!

Most of these are familiar foods to me from when i lost weight last year so its almost routine to prep, I just need to be sure to plan. I do a lot of recipe surfing whilst nursing on the couch looking for simple ways to incorporate more veggies in my day. I am not really a veggie lover so I need to be creative.

LizRR
10-05-2013, 11:30 PM
Poor planning today...had unexpected visitors!

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oatmeal
cranberries, Walnuts, Cinnamon, Agave Syrup
Decaf & 1 cup Almond Milk

Lunch @ 12pm: Sandwich & Chips
Roast Beef & Swiss on Sourdough
Veggie Chips

Snack @ 3pm: Paleo Granola
Nuts, Honey, Dates <-farmers market find, but $$$ and NOT low-cal

Dinner @ 6pm: Fish
Baked Halibut
Mashed Potatoes & Rutabaga
Pasta Salad (guests side from Whole Foods)

**confess to eating the rest of granola at 9pm...it was GOOOD

CanadianMomma
10-06-2013, 02:15 PM
Oh man I need to dredge up some discipline. You're so organized.

If I eat breakfast at all it's usually only because I made an extra piece of toast while I was fixing my toddler's breakfast.

I grab whatever I can during the day to nibble on and don't usually get around to eating anything decent until dinner. And even then sometimes it's take out if the day hasn't gone as planned.

I'm going to aim to be more accountable to myself, maybe I'll start with getting into the routine of at least having a healthy breakfast. My toddler could benefit from an alternative to toast with peanut butter (rye toast and natural peanut butter at least) or greek yogurt.

I think I'll just work on breakfast right now and try and find a couple of go to meals that include more fruits and veggies. Thanks for the inspiration LizzRR!

Pink Hurricane
10-06-2013, 03:40 PM
I love this idea!!

Breakfast-
Organic Frosted Flakes with Almond Milk
Orange
1 cup of 100% cranberry/blueberry/pomegranate juice

Lunch-
Grilled Cheese, Organic whole wheat bread, two slices of American cheese, with red and green peppers
Banana
Boulder Chips, garlic parmesan

Snacks-
Parmesan kale chips
Baby carrots with hummus
Peanut butter chocolate Larabar

Dinner- (planned, have not made dinner yet)
Homemade Organic Loaded Baked Potato Pizza
Steamed Broccoli

LizRR
10-06-2013, 07:44 PM
Breakfast @ 10am: Pancakes & Iced Coffee
4 Gluten-Free Sweet Potatoe Pancakes
Maple Syrup
Decaf & 1 cup Unsweetened Almond Milk
^^late breakfast...I pigged out

Snack @ 1pm: Smoothie
Spinach
1 cup Unsweetened Almond Milk
Chocolate Protein Powder

Lunch @ 3pm: 1.5 Sandwiches
Roast Beef & Swiss on Sourdough

Dinner @ 7pm: Chicken & Kale Salad
Chopped Chicken Breast
Kale, Apple, Cranberry, & Pepita Salad w/OJ + Apple Cider Vinegar dressing

LizRR
10-07-2013, 11:33 AM
Breakfast @ 9am Cereal & Iced Coffee
1 cup Granola Cereal
1 cup Unsweetened Coconut-Almond Milk
Decaf & 1 cup Unsweetened Coconut-Almond Milk

Lunch @ 12pm: Steak & Salad
6oz Grass-Fed Organic Top Sirloin in Salsa Verde
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup

Snack @ 2pm: Smoothie
Organic Spinach
1 cup Unsweetened Coconut-Almond Milk
1/3 cup Organic Butternut Squash
Vanilla Protein Powder

Snack @ 5pm: Paleo Pancakes
1/3 cup Organic Butternut Squash
2 Cage-Free Eggs
Pumpkin Pie Spice, Vanilla Extract
^^hungry girl today, and got the butternut squash craving

Dinner @ 7pm: Chicken & Mashed Fauxtatoes
Organic Chicken Breast
Roasted Cauliflower, Celery, Garlic Puree

LizRR
10-08-2013, 09:42 AM
Breakfast @ 9am Paleo Pancakes & Iced Coffee
1/3 cup Organic Butternut Squash
2 Cage-Free Eggs
1 cup Decaf
1 cup Unsweetened Coconut-Almond Milk

Lunch @ 12pm: Salad & Sandwich
Roast Beef & Swiss on Sourdough
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar

Snack @ 3pm: Smoothie
Organic Spinach
1 cup Unsweetened Coconut-Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Steak & Salad
6oz Grass-Fed Organic Top Sirloin in Salsa Verde
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup

LizRR
10-09-2013, 11:07 AM
Breakfast @ 9am Paleo Pancakes & Iced Latte Smoothie
1/2 cup Organic Butternut Squash, 2 Eggs
Organic Spinach, 1c Coconut-Almond Milk, 1c Decaf, Chocolate Protein Powder

Lunch @ 12pm: Salad & Fishcakes
Halibut, 2 Eggs, Mushrooms & Garlic (cooked&drained), 1tbsp Light Mayo
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar

Snack @ 3pm: Waldorf Salad
Celery, Green Apple, & Red Grapes w/Light Mayo + Lemon Juice dressing

Dinner @ 7pm: Roasted Chicken & Veggies
Whole Organic Chicken
Rutabaga

LizRR
10-10-2013, 01:39 PM
Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oatmeal
Walnuts & Agave Syrup
Decaf & 1 cup Coconut-Almond Milk

Lunch @ 12pm: Leftovers
Roasted Organic Chicken Breast
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Smoothie
Spinach
1 cup Coconut-Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Steak & Squash
6oz Grassfed Organic London Broil
Spaghetti Squash

***SABOTAGE!!!! Hubby brought home Ice Cream! I had a teacup full after dinner (to control portion, so I don't eat the whole thing!!!)

LizRR
10-11-2013, 12:43 PM
Breakfast @ 9am: Patties & Waldorf Salad
2 Veggie Patties
Celery, Apple, Grapes w/Light Mayo & Lemon Juice
Decaf & 1 cup Coconut-Almond Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Jicama, Cucumber, Mint w/Lime & Agave Syrup
Rutabaga

Snack @ 3pm: Smoothie
Spinach
1 cup Coconut-Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Leftovers
Organic Roasted Chicken
Spaghetti Squash

LizRR
10-12-2013, 12:22 PM
Breakfast @ 9am: Smoothie
Spinach
1 cup Coconut-Almond Milk
1 cup Trop50 OJ
Vanilla Protein Powder

Lunch @ 12pm: Patties & Jicama Salad
2 Veggie Patties
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup
**blah, had 2 scones after

Snack @ 4pm: Paleo Pancakes
1/2 cup Butternut Squash
2 Eggs
**double blah, had a bowl of cereal after

Dinner @ 7pm: Pasta
Gluten-Free Pasta
Spaghetti Squash
Basil & EVOO
**triple blah! Had ice cream late night!

LizRR
10-13-2013, 09:54 PM
Gym @ 6:30am: 3.5-miles
^^yesterday was a total fail, guited me to finally start the gym again

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Organic Oatmeal
Walnuts & 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar

Dinner @ 6pm: Houston's Grilled Chicken Salad
Baby Greens, Carrots, Grilled Chicken, Tortilla Strips
Lime Dressing & Peanut Sauce

Snack @ 8pm: Steak
8oz Grass-fed Organic Ribeye
^^not enough protein in my salad

banananutmuffin
10-14-2013, 03:54 PM
Let's see...

Breakfast today was roast beef and thin slice of provolone wrapped in lettuce leaves. Plus coffee. Of course.

Lunch was a small leftover bowl of potato soup and some buffalo bologna.

The plan for dinner is meatballs and a salad.

I eat Paleo, btw, which is the reason for all the meal. lol I have been trying to make a goal for myself: a veggie at every meal, even if it's just some cucumber slices or red pepper strips or a sprinkle of spinach in with my eggs. Otherwise, I will just eat meat all the time. lol I guess I didn't have a veggie with the potato soup, but I'm still a work in progress.

LizRR
10-14-2013, 06:35 PM
Breakfast @ 9am: Paleo Pancakes & Decaf
1/2 cup Butternut Squash
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 1pm: Sandwich & Chips
Roast Beef & Swiss on Sourdough
Veggie Chips <--too many of these...late lunch...hungry!

Snack @ 4pm: Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 6pm: Liver & Onions
Grassfed Organic Beef Liver
Onions, Mushrooms, Garlic

I eat Paleo, btw, which is the reason for all the meal. lol I have been trying to make a goal for myself: a veggie at every meal, even if it's just some cucumber slices or red pepper strips or a sprinkle of spinach in with my eggs. Otherwise, I will just eat meat all the time. lol I guess I didn't have a veggie with the potato soup, but I'm still a work in progress.

We follow a gluten-free, casein-free, soy-free diet at our house (no wheat, milk, or soy), my 3yo son has Autism and we have seen HUGE, AWESOME gains since the change. I have found a lot of Paleo recipes super helpful! The kid loves his veggies thankfully.

LizRR
10-15-2013, 10:20 AM
Gym @ 6:30am: 3.0-miles

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
Apple, Chia Seeds, Walnuts, & Almond-Coconut Milk

Lunch @ 1pm: Steak & Salad
8oz Grass-fed Organic Ribeye
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar
**I confess! I had THREE oatmeal cookies after!

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Chicken & Mashed Fauxtatoes
Grilled Organic Chicken Breast
Spaghetti Squash w/Basil

LizRR
10-16-2013, 10:07 AM
Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
Apple, Chia Seeds, Walnuts, & Almond-Coconut Milk
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
8oz Grass-fed Organic Ground Beef
Onion, Tomato, Garlic
Mashed Cauliflower & Egg
**confess: 3 oatmeal cookies after!

Snack @ 4pm: Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Roasted Chicken & Vegetables
Organic Whole Chicken
Rutabaga

LizRR
10-17-2013, 12:07 PM
Run 3.5-miles @ 7am
^^late start because she slept in!

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Squash Cakes
Roast Beef w/Swiss on Sourdough
Spaghetti Squash & Egg

Snack @ 3pm: Junk!
3 Oatmeal Cookies
GF Toast w/Nutella
^^blah...meant to have Spinach Smoothie...

Dinner @ 7pm: Shepards Pie
8oz Grassfed Organic Ground Beef
Onions, Garlic, Tomato
Mashed "Fauxtatoes": Roasted Cauliflower, Celery, & Garlic Puree

banananutmuffin
10-18-2013, 06:24 PM
Let's see...

Breakfast: Coffee

Lunch: Tuna with Paleo mayo mixed with chopped cucumber, tomato, and onion

Snack: 2 thin slices swiss cheese, cucumber slices with cream cheese, frozen dinner (I felt famished! But the frozen dinner was only 200 calories).

I've also munched on a couple of "primal crackers" (basically made with cheese, tapioca flour, potato starch, and coconut flour). But only a few nibbles, and it's because I'm trying to perfect a recipe.

The plan for dinner tonight is scrambled eggs with chopped peppers, bacon, and hash browns.

I went back to my semi-Paleo, mostly-Primal way of eating on Monday. Since then I've lost about 5 pounds. It's all water, but it's a nice motivator.

LizRR
10-19-2013, 02:09 AM
Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 2pm: Leftovers
Roasted Chicken in Salsa Verde
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup

Dinner @ 7pm: OUT!
2 Glasses Wine
Bistro Steak, Polenta, Brussel Sprouts
Molten Lava Cake w/Vanilla Ice Cream
^^planned "cheat" meal

LizRR
10-20-2013, 02:19 PM
Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts

Lunch @ 1pm: Smoothie & Pancakes
Spinach, 1 cup Decaf, 1 cup Almond-Coconut Milk, Vanilla Protein Powder
Butternut Squash, 2 Eggs
^^had a few bites of 3yo's GF grilled cheese

Dinner @ 5pm: Roasted Chicken & Veggies
Organic Chicken
Rutabaga

Snack @ 8pm: Custard
Butternut Squash, Eggs, Almond-Coconut Milk, 2 tbsp Turbinado Sugar, Walnuts

LizRR
10-22-2013, 10:37 AM
Gym @ 7am: 25-minute Elliptical

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana, 2 Eggs, 2 tbsp Almond Flour
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Chicken Salad
Organic Chicken
Celery, Apple, Grape w/Light Mayo & Lemon Juice

Snack @ 3pm: Smoothie
Spinach
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Liver & Onions
Organic Beef Liver in Almond Flour
Onions & Mushrooms

LizRR
10-23-2013, 05:06 PM
Gym @ 6am: Jog 4.5 miles

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts

Lunch @ 12pm: Patties & Cakes
2 Veggie Patties
1 Zucchini, 2 Eggs, 1/4c Garbanzo Flour

Snack @ 3pm: Junk
2 servings Cinammon Sugar Smartchips

Dinner @ 5pm: Roasted Chicken & Veggies
Organic Chicken Breast
Mashed Cauliflower

LizRR
10-24-2013, 12:39 PM
Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana, 2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Jicama, Apple, Cucumber, Mint w/Lime & Agave Syrup

Snack @ 3pm: Smoothie
Spinach
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Mexican Food
Chicken Enchiladas en Salsa Verde
Rice & Beans

banananutmuffin
10-24-2013, 06:47 PM
Let's see.

Breakfast: Coffee

Lunch: Buffalo bologna, some colby jack cheese, raw red pepper strips, hard boiled egg

Snack: Hard boiled egg, some colby jack cheese, and some buffalo bologna (not much though... just enough to take the edge off my hunger)

At this point I am starting to get a headache... I am guessing from the lack of carbs. I was planning a low-carb dinner, but we'll see if my headache gets worse.

Plan for dinner: Homemade mock hamburger helper (burger, spices, cauliflower, cheese)

My late night snack is almost always sunflower seeds. They're my "dessert."

LizRR
10-25-2013, 01:22 PM
Gym @ 6am: Bodypump

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
Grassfed Ground Beef
Mushrooms, Onions, Garlic
Roasted Cauliflower, Celery, Garlic Purée

Snack @ 3pm: Peanut Butter
4 tbsp PB2

Dinner @ 7pm: Fish & Veggies
Baked Halibut
Tomatoes, Onions, Capers

LizRR
10-28-2013, 10:38 AM
Gym @ 6:30am: Run 3.5 miles

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
Grassfed Ground Beef
Mushrooms, Onions, Garlic
Roasted Cauliflower, Celery, Garlic Purée

Snack @ 3pm: Smoothie
Spinach
Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Liver & Onions
Grassfed Beef Liver
Onions, Mushrooms, Garlic

LizRR
10-30-2013, 01:10 AM
Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 1 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Granola
Roastbeef & Swiss on Sourdough
2 servings Granola Cereal
^^carb city!!!!

Snack @ 4pm: Smoothie
Spinach
Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 8pm: Roast Chicken & Veggies
Chicken Breast
Turnips
3 fun size Snickers

Pink Hurricane
10-31-2013, 08:20 AM
Breakfast:
*Simple Truth Frosted Flakes (2c)
*Simple Truth Almond Milk (1c)
*Sargento Sharp Cheddar-Jack cheese stick
*Navel Orange
Lunch:
*Grilled Cheese on Whole Grain White Bread
*Green Giant Vegetable Medley
*Apple
Dinner:
*Chicken Veggie Stir Fry with Reduced Sodium Soy Sauce
*Crescent Rolls (2)
Snacks:
*Small Romaine Lettuce Salad with 1 tbsp ranch dressing
*Baby carrots

LizRR
10-31-2013, 02:07 PM
Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 1 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
8oz Grassfed Ground Beef
Onions, Mushrooms, Garlic
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken Salad
Baked Chicken Breast
Kale, Cranberry, Apple, Pepita Salad w/OJ & Apple Cider Vinegar Dressing

LizRR
11-01-2013, 02:41 PM
Bodypump @ 6-7am

Breakfast @ 9am: Oatmeal
Steelcut Oats
Walnuts, 2 tsp Turbinado Sugar

Lunch @ 12pm: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
1/3 cup Lowfat Ricotta
Decaf & 1 cup Almond-Coconut Milk

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken & Salad
Baked Chicken Breast w/1 tbsp Light Mayo & 1 tbsp Almond Meal topping
Kale, Apple, Cranberry, & Pepita w/Apple Cider Vinegar

banananutmuffin
11-01-2013, 03:49 PM
Breakfast: Coffee, 2 eggs, bacon, scoop of hashbrown casserole

Lunch: So far a few apple slices. Probably eat some buffalo bologna and cheese soon.

Dinner: Having guests. Snow crablegs and salad is on my menu.

My baby (18 weeks) has been waking in the middle of the night to eat. He used to sleep through. I am thinking growth spurt, but am a little concerned it might be my supply. Hard to believe it's supply, though, since I always produce when he wants to eat.

LizRR
11-02-2013, 05:50 PM
Breakfast @ 9am: Butternut Custard
2 cups Butternut Squash
1/3 cup LF Ricotta
1 Egg & 1/3 cup Egg Whites
1 oz Walnuts
1 tbsp Turbinado Sugar

Lunch @ 12pm: Tailgating
2 Bean & Cheese Tacos
1 Fajita
^^ Last minute plans to see old buddy from DC

Snack @ 4pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Fish Sautée
Baked Halibut
Cherry Tomatoes, Capers, Garlic

LizRR
11-04-2013, 09:54 AM
Run 6-miles @ 5am

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Paleo Pancakes
Banana
2 Eggs

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken & Veggies
Roasted Chicken Breast
Mashed Cauliflower

LizRR
11-05-2013, 01:33 PM
Run 5-miles @ 6am

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Chicken Salad
Roasted Chicken Breast
Celery, Apple, Grape w/Light Mayo

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Step @ 5-6pm

Dinner @ 7pm: Turkey Tacos
Ground Turkey
Tomato, Onion, Corn, Black Beans

Pink Hurricane
11-06-2013, 09:18 AM
Breakfast:
*Grits with 1 tsp butter, salt and pepper
*Large navel orange
*Sharp cheddar-jack cheese stick

Lunch:
*Side salad with 1 tbsp olive oil, seasonings, 1/4 c shredded cheddar cheese
*Grilled cheese on whole grain white bread, two slices of american cheese

Dinner:
*Chicken Veggie Stir Fry with Reduced Sodium Soy Sauce
*Steamed Tomatoes and Okra

Snacks:
*Baby carrots with 2 tbsp hummus
*Apple
*Blueberry granola bar

LizRR
11-06-2013, 01:26 PM
Breakfast @ 8am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Bodypump @ 9:30-10:30am

Lunch @ 12pm: Steak & Salad
Grassfed Flank Steak w/marinade
Kale, Apple, Cranberry, & Pepita w/Apple Cider Vinegar

Snack @ 3pm: Paleo Pancakes
Banana
2 Eggs

Dinner @ 7pm: Liver & Onions
Grassfed Beef Liver
Onions, Mushrooms, Garlic

Pink Hurricane
11-07-2013, 11:06 AM
Breakfast:
*2 Chocolate Chip Waffles with 1 tbsp peanut butter
*Sharp Cheddar-Jack Cheese Stick
*Large navel orange

Lunch:
*Side salad with seasonings, 1/4 c of cheddar cheese, 1 tbsp olive oil
*Grilled Egg and Cheese on whole grain bread, with parsley and seasonings

Dinner:
*Homemade Chicken Alfredo with whole wheat penne pasta, homemade alfredo sauce
*Steamed broccoli

Snacks:
*Baby carrots with hummus
*Blueberry granola bar

LizRR
11-07-2013, 04:00 PM
Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Run 6-miles @ 11am

Lunch @ 1pm: Steak & Fauxtatoes
6oz Grassfed Flank Steak w/marinade
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Baked Fish
Halibut
Kale Salad

LizRR
11-09-2013, 11:04 PM
Ugh...I let my planning slip lately...been under the weather with a bad cold...getting back up on the saddle tomorrow!!!

LizRR
11-10-2013, 12:43 PM
Gym @ 8am: Run 4.5 miles
^^pulled a muscle 4.5/6.0 miles in!!!

Breakfast @ 9am: Oameal & Iced Coffee
Steelcut Oatmeal
Walnuts & Stevia
Decaf & 1 cup Almond Milk

Lunch @ 12pm: Paleo Pancakes & Salad
Banana
2 Eggs
Kale, Apple, Cranberry, Pepita w/Apple Cider Vinegar

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Chicken & Veggies
Organic Roasted Chicken Breast
Rutabaga

LizRR
11-18-2013, 09:48 AM
Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond Milk

Lunch @ 12pm: Steak & Salad
6 oz Steak
Kale, Apple, Cranberry, Pepita w/Apple Cider Vinegar

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Roasted Chicken & Veggies
Organic Roasted Chicken Breast
Rutabaga

I have had a horrid eating week and am still limping since I pulled my calf muscle! Don't even want to step on the scale...stay healthy everyone!

LizRR
02-05-2014, 01:10 PM
Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
1/3c Ricotta Cheese
Decaf & 1 cup Almond Milk

Snack @ 11am: Trail Mix
1/3c Cascadian Farms Maple Crunch Granola
Handful Peanuts

Lunch @ 1pm: Chicken & Veggies
4 oz Roasted Chicken
Brussel Sprouts & Celery

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Run 5-miles @ 5pm

Dinner @ 7pm: Leftovers
Chicken
Kale Salad

LizRR
02-13-2014, 01:10 PM
Run 4-miles @ 6pm

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Egg Whites
Decaf & 1 cup Almond Milk

Snack @ 11am: Trail Mix
1/3c Cascadian Farms Maple Crunch Granola
Handful Peanuts

Lunch @ 1pm: Pork & Mashed Fauxtatoes
6 oz roasted Pork Loin
Cauliflower, Celery Root, Chicken Stock

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Leftovers
Chicken Breast
Kale, Cranberries, Walnuts, Oranges, Apple Cider Vinegar

LizRR
02-14-2014, 09:41 AM
Run 6-miles @ 6pm

Breakfast @ 8am: Granola & Iced Coffee
1 Cascadian Farms Maple Crunch Granola
1c Amond Milk & Decaf

Lunch @ 12am: Steak & Mushrooms
9oz Grassfed Beef
Mushrooms

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Turkey Chili
Turkey
Bell Peppers, Jalapeño, Cilantro
Black & Kidney Beans

LizRR
07-08-2014, 12:40 AM
Breakfast: Spinach Smoothie
2c Organic Spinach
1c Silk Almond Milk, unsweetened
1/2 scoop VegaOne Vanilla Chai

Lunch: Chicken & Squashes
Organic Chicken Thighs
2c Organic Spaghetti Squash
1/3c Pacific Organic Butternut Squash Soup

Dinner: Chili + Chips
Organic Green Bell Peppers
Organic Green Onions
Organic Kale
Organic Cilantro
Grassfed Ground Beef
1 serving Hatch Chile Chips

Dessert
3 squares Green & Blacks 85% Dark Chocolate!

Been in & out of 3FC for a while - I had a series of injuries but was able to bounce back and refocus on myself. I've lost over 15lb so far, slow & steady as I am nursing. Now that little girl is eating more solid foods though I am not as stressed over dropping my supply. I am still keeping an eye on my milk, but with a nice stash and a backup of food for her it's not as stressful as when she was exclusively breastfed.