Don't let the scale spook you! October 2013 Daily Check-in & Accountability Thread
EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.
We can get closer to our goals AND hit them together
Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
*DWI = didn't weight in
01 ~ 188.4 (-1.2) fbs 184 new meter //calories 875/-425
02 ~ 187.4 (-1.0) fbs 207 new meter //calories 2636/+1336 <-- big mac meal after church
03 ~ 188.0 (+0.6) fbs 233 calories 1355/+55
04 ~ 188.0 (N/C) fbs 227
05 ~ 189.0 (+1.0) forgot to check fbs before I ate something
06 ~ 190.4 (+1.4) fbs 239 I ate a lot of stuff I shouldn't have yesterday
07 ~ DWI, I completely forgot I had a big Thanksgiving type dinner yesterday so it probably would have been bad anyway
08 ~ 191.2 (+0.8) fbs 184
09 ~ 190.2 (-1.0) fbs 172
10 ~ 190.4 (+0.2) fbs 223 regular pasta for dinner after church, smh
11 ~ 190.8 (+0.4) fbs 170
12 ~ 191.0 (+0.2) fbs 183
LC13 ~ 190.8 (-0.2) fbs 241//calories 1006/-294//carbs 25//treadmill 35min burn 217.5
LC14 ~ 187.8 (-3.0) fbs 152//calories 1369/+69//carbs 28//treadmill 47min burn 240.1 according to the treadmill and 323 according to Nike+
LC15 ~ 186.4 (-1.4) fbs 143//calories 1651/+351//carbs 28//treadmill 57min burn 274.1 according to the treadmill and 455 according to Nike+//MFP says 334 in comparison to previous entries (so I went with MFP)
LC16 ~ 186.0 (-0.4) fbs 122//calories 1223/-77//carbs 86//no workout today just usual daily stuff
LC17 ~ 184.6 (-1.4)fbs 152//calories 1667/+187//carbs 104//treadmill 34m burn 247 according to Nike+//MFP says 250 in comparison to a previous entry so I went with MFP
LC18 ~ 185.6 (+1.0) fbs 137//calories 802/-498//carbs 43//treadmill 47min burn 378 Nike+
LC19 ~ 185.6 (N/C) fbs 151//calories 746/-554//carbs 41//treadmill 41min burn 353 Nike+
LC20 ~ 186.0 (+0.4) fbs 136//calories 475/-825//carbs 51//treadmill 65min burn 538 Nike+
LC21 ~ 185.2 (-0.8) fbs 130//calories 1235/-65//carbs 65//treadmill 31min burn 295 Nike+
LC22 ~ 185.8 (+0.6) fbs 143//TTOM//calories 1210/-90//carbs 66//no workout
LC23 ~ 186.8 (+1.0) fbs 160//TTOM//calories 1246/-54//carbs 123//no workout
24 ~ 188.0 (+1.2) fbs 178//TTOM
25 ~ 186.6 (-1.4) fbs 213//TTOM
26 ~ 186.6 (N/C) fbs 205//TTOM
27 ~ 187.6 (+1.0) fbs ???//LS//treadmill 65min burn 590 Nike+
28 ~ 186.2 (-1.4) fbs 207//LS//calories 1535/+235//carbs 156//treadmill 59min burn 520 Nike+
29 ~ 185.2 (-1.0) fbs 186//calories 1691/+391//carbs 146//treadmill 65min burn 582 Nike+
LC30 ~ 184.4 (-0.8) fbs 160//calories 904/-396//carbs 118//no workout
31 ~ 184.2 (-0.2) fbs 192//calories 1360/+60//carbs 133//treadmill 70 min burn 614 Nike+
I'm ending September with a 1.8lb gain for the month. I did so well in the beginning of last week then a second TOM came and I blew it. Hopefully October will be better
WOOT Dana 14.8lbs oh my goodness, WAY TO GO my friend
Crab we live and we learn and at least you caught yourself. Pat yourself on the back for that, and move on to the new month. We can do it and to the thread, hope to see you on the October thread
I had to work almost two hours overtime so I came home and ate what my son had cooked, fried chicken thighs (2) and some corn pudding as he called it. He made some plain white corn for me but I added a serving spoon of his corn pudding to it so I'm sure it wasn't healthy at all. The good thing is with a high number at the start of the month it shouldn't be hard to have a low number at the end
Thank you, Rennie The more I lose and the better I feel, the more I know I could have accomplished this and more the last time I tried losing weight... if only my gall bladder hadn't kicked the bucket. :P Took my body forever to really get over the feeling of having had something of *its* taken out of it, you know?
I'm looking forward to October! And I think you're looking at the new month in just the right way as well
4 lbs and a bit and I reach my next mini-goal, yay!
How do you all reward yourself for that kind of thing, if you reward at all?
AKA: Sorry to hear that you are in pain. I hope the progesterone works well for you.
Fair and Free: I do plan on rewarding myself. It has worked well in the past. I bought a pandora style bracelet and I get a bead for every 10lbs. I also recently discovered gel polish manicures and I've told myself that I can get a manicure for each month I stay on-plan.
Today is day #2 of Southbeach Phase 1. Feeling pretty good mentally. Physically, I'm battling a nasty headcold or allergies. Not sure which it is, but will be so happy when it's over. Today is also my last day of vacation. Back to the grind tomorrow. I'm hoping that structured days will make it even easier to stay on-plan.
Don't let the scale spook you! October 2013 Daily Check-in & Accountability Thread
. This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat. 
I had a big Thanksgiving type dinner yesterday so it probably would have been bad anyway 
back on plan 
You'll be right here with me soon 
