Living Maintenance - Still losing body fat and inches

View Full Version : Still losing body fat and inches

09-21-2013, 12:45 PM
Hey all, I just reached my goal weight and I'm upping my cals to find out what will work best for maintenance, but my problem is that I'm still losing body fat and inches. I do circuit training 30 mins a day 5 days a week. Did this happen to anyone else? I'm not complaining or anything but I wonder if I should've held off buying my goal jeans for a while.

09-21-2013, 12:53 PM
Congratulations on reaching goal !

09-21-2013, 01:15 PM

09-21-2013, 05:49 PM
I guess I am kind of in maintenance since I had to give up IP due to health reasons. I do JM Body Revolution 6x/week right now and do not watch calories, but probably eat around 1700/day. I also do 2 days of high carb eating every 7 days to keep my hormones happy. With that, my scale got stuck, but I still lost inches and body fat and dropped a pant size in the last 10 weeks. So, yes. I do not currently buy new clothes since I just purchased business clothes in April that I now have to alter.

09-22-2013, 06:20 PM
Thanks for your advice!

09-22-2013, 06:47 PM
Just see how it goes.

09-22-2013, 09:41 PM
Just wait. It will stop, all on its own. Bodies tend to adjust after a while, but in their own time.