Exercise! - Jillian Michaels' 30 Day Slimdown Challenge!




rocksplash
09-14-2013, 11:44 AM
Hello, fellow 3FC members:

I completed the 30 Day Shred a few months ago, and haven't really been working out consistently since.

I ran across this plan Jillian made a few months ago, incorporating three of her videos, 30 Day Shred, Banish Fat Boost Metabolism, and No More Trouble Zones.

I started it this morning and was wondering if anyone else was doing it, did it in the past, or was interested.

All of the videos are available for free on Lionsgate's official BeFit Youtube channel (http://www.youtube.com/user/BeFit) (they're the copyright holders)

This is the program:
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES


Dolly Sunshine
09-16-2013, 08:32 AM
I have all 3 and am just about to start Level 3 of the 30 day Shred. I am going to switch to this plan so I don't get so bored!

zoesmom
09-16-2013, 09:22 AM
Hmm, may look into this myself. :)


toastedsmoke
09-29-2013, 09:46 PM
This is an awesome plan. I did 2 cycles of it a couple of years ago and came out so much fitter and stronger and felt like it really made a difference to my body. I highly recommend the 30 Day Slimdown, I really liked it.

broccolikatie
09-29-2013, 09:51 PM
This looks amazing. I'm currently on level 2 of 30DS and am very happy with the results so far, but this is definitely getting bookmarked for further use.

sanne89
10-02-2013, 09:12 AM
looks pretty good. Need to try this out myself

Sylvied
10-08-2013, 01:01 PM
I just started this on the first of the month and so far so good. I've used Jillian workouts off and on over the last four years so this seemed like a great way to mix it up with videos I already own.

I found the list of exercises on pinterest so I had to look up what "Quick Trouble Zones" meant. It's amazing how much of that workout is on the floor and how fast it is when you leave out the floor circuits.

PUPMOM5
10-11-2013, 10:16 AM
I just started 30DS and am on L1D3 today - but this sounds like a great idea for when I finish! Definitely bookmarking.