South Beach Diet - Oops...ate something with fruit juice, now what?




Onedoglover
09-10-2013, 01:26 PM
I am on day 9 of Phase 1. By accident, I ate a Hunts Gel Snack thinking that it was safe because it was sugar free. Now I see that there are fruit juices in it :( What can I expect? Cravings..headache?? So mad that I didn't read the label first!


RiverGirl
09-10-2013, 10:16 PM
Its hard to say what will happen, as everyone is different... You may get a head ache, or a craving; but the important thing is to forgive yourself and move on... don't give in to any craving that my crop up, and just get back to eating SBD style.
Reading labels is very important in general when eating prepackaged foods (as you know), its shocking some of the ingredients that they stick into those products.

cottagebythesea
09-11-2013, 06:50 AM
I really doubt that one little Gel Snack is going to do you any damage. The amount of fruit juice in it is probably minimal.

Carry on and finish Phase 1, and put it behind you.