Mini-Goals - 20 lbs already?!?!
09-09-2013, 11:47 AM
Today is Monday. Monday = weigh-in day.
Starting weight: 214.8
This morning's weight: 194.4
Total loss: 20.4
Wow. 7 weeks. 20 lbs down. :carrot::carrot::carrot:
09-09-2013, 11:58 AM
09-09-2013, 12:04 PM
09-09-2013, 12:38 PM
09-09-2013, 01:59 PM
AND I got my ticker! 2 mini-goals down. Who knows how many to go.
09-09-2013, 03:46 PM
Congratulations, that is wonderful! :carrot:
09-16-2013, 11:18 AM
Well done!! You must already be feeling so much better
09-18-2013, 01:41 PM
Great!!! 20 lbs in 7 weeks thats awesome.. Do let me know what was the routine that did it for you.. Should be helpful for many!
09-18-2013, 02:55 PM
nlauah, All I do is count my calories (very carefully, i weigh everything i eat). I allow myself 1200-1450 calories per day of all natural foods. Nothing processed at all.
I walk 1-2 miles per day, depending on weather, and 3-4 days per week I do some type of toning exercise (hand weights, crunches, squats/lunges, etc).
I'm set in my routine now, so these first 20 pounds came off rather easily. Here's hoping the next 20 are just as easy! :)
09-25-2013, 10:29 AM
Congrats Angie. Great work!! Sounds like you are doing it the right way and getting fabulous results. Keep going!!! :)
09-26-2013, 03:06 PM
09-26-2013, 03:33 PM
Awesome, congrats!!! And a belated welcome to onederland!!!! :)
09-26-2013, 04:54 PM
09-26-2013, 05:24 PM
Congrats! Sounds like you've found a great mix of diet and exercise.
09-29-2013, 12:00 PM
Wow, that's great. Congratulations!!!
09-29-2013, 12:29 PM
vBulletin® v3.6.7, Copyright ©2000-2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO