General Diet Plans and Questions - Looking for a program fit for a mom! Any Ideas?

09-07-2013, 12:52 AM
Hi ladies:hug:

It feels so good to be back on my weight loss journey! I am looking for a program or diet that is effective and doesn't hurt my pocket book. Over the weekend I went to Medical Weight Loss Clinic and they told me their program is around 1900:fr:! thanks. I feel that I do better with a structured program that makes me hold myself accountable. I lose motivation quick when I'm to hard on myself and I tend to give up so I was thinking of joining a program like Curves or something. I wanted to get someone else's opinion or suggestion on different types or diets or diet programs.

I was really interested in Medical Weight Loss because they guaranteed 2/3 pounds a week. I also liked that they had different types of vitamins that helped with weight loss and appetite control. I'm looking for something similar but maybe a little cheaper.

09-07-2013, 11:58 AM
Beware of programs that guarantee certain pounds loss per week, There is no such thing. It is possible to lose weight with ought spending one cent on a program. I did it.How ? Calorie counting., But first I spent a lot of money on programs before I decided I would no longer spend money for someone to tell me what to eat. Calorie counting is FREE.