Goal! - September 2013! 2 years of maintaining!




shcirerf
09-04-2013, 10:53 PM
So, September marks 2 years of maintaining!:carrot:

If I can do it anyone can!:D


Cattails
09-04-2013, 11:13 PM
Congrats!! You are inspiring!!

shcirerf
09-04-2013, 11:15 PM
Thank you!:hug:


Changergirl
09-05-2013, 05:30 AM
That is awesome. I can't wait to get to where you are!

MauiKai
09-05-2013, 08:02 AM
Woo, THAT is the real goal. Not just losing, because that is only half of the battle. The WAR is won in maintaining.

Tuscany
09-05-2013, 08:31 AM
That's terrific! Maintenance is often where the battle is lost...so two years is a great result. Keep up the good work!

bargoo
09-05-2013, 09:18 AM
Congratulations !

Mrs Snark
09-05-2013, 01:11 PM
Congratulations, that's a HUGE accomplishment!

Shannon1976
09-05-2013, 05:12 PM
Congratulations! That is an awesome accomplishment!

mzshaunna
09-05-2013, 08:14 PM
That's awesome, congratulations :)

Tai
09-05-2013, 09:23 PM
That's wonderful; congratulations!!

GeorgiaBornNBred
09-06-2013, 12:09 PM
Fabulous! That's the kind of inspiration I need! :)

Mara
09-06-2013, 12:42 PM
Wat to go!

sontaikle
09-06-2013, 03:31 PM
congrats!!

shcirerf
09-07-2013, 10:04 PM
Thank you everyone.:hug:

I just want people to know, it is possible! :D:hug::carrot:

jerah
09-10-2013, 04:32 AM
Wow, that is really great! Congrats :) If this doesn't motivate me, what else does?

madelinerose94
09-11-2013, 04:52 AM
Congratulations, that is absolutely awesome! You are such an inspiration! :)

belovedspirit
09-11-2013, 07:01 PM
Congratulations and thank you for the inspiration!!! :carrot: Here's to another 2! :D

Moving Forward
09-11-2013, 09:53 PM
Congratulation! This is so inspirational to hear. Any words of wisdom for those of us new to maintaining?

shcirerf
09-11-2013, 10:31 PM
As far as maintaining, I am a Lifetime Weight Watcher. I still go weigh in every week, have not missed one in 2 years! I still track my food, I still workout!

I do allow a bit more wiggle room some times, but I learned, I can't get cocky!

The norm for me is I have to always keep good habits in mind. It's ok to have some wedding cake, or a drink with the girls, but, I have to keep in mind I can't do it repeatedly, with abandon!

In the case of weddings, family reunions, etc. portion control is key.

I have found that if I keep to plan during the week, small portions on the weekends are ok, but I need to be mindful, and make sure I really, really want that ONE thing. I tend to limit it to ONE thing. If there isn't anything that spectacular, I take small portions of a few things and move on. Leaning towards food that I can actually identify.

I also continue to workout, it varies, my preference is strength and power training, I like it, and it helps me with my job at the veterinary hospital and around the farm. Although I do some suspension training, some yoga, just different, and I do participate in 5k's sponsored by my gym. I'm not real fast, but I always finish, and get a t-shirt!:D

Now we get to the garden! Working on a dehydrated, veggie trail mix. A new experiment with food. It will be totally home grown, no additives or preservatives. I find, I need new challenges to keep things interesting. We'll see how the trail mix goes!:dizzy:;)

Kara2013
09-13-2013, 02:39 AM
Awesome progress and maintenance ! I know you'll keep up the great work =)

Michelle125
09-13-2013, 11:07 AM
Wow, awesome!!! Any tips?

KRYSTALORCHID
09-16-2013, 12:54 PM
Congrats !

Lecomtes
09-16-2013, 07:12 PM
You are a real life hero. :) I'm so scared of maintenance, you give me hope.

LisaTcan
09-17-2013, 09:20 PM
Congrats!! That's hard to do!!

theox
09-17-2013, 09:55 PM
Congratulations, janelle! That's quite an accomplishment!

Mozzy
09-17-2013, 10:34 PM
Congrats!!!

Mountain Mamma
09-19-2013, 07:54 PM
Wonderful!

ShericeO
09-20-2013, 12:14 PM
:carrot: wtg! awesome job

elliemackay07
09-26-2013, 09:58 PM
Wow well done on maintaining - I find that the hardest part!