South Beach Diet - On Plan Thread September 2 - 8




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RiverGirl
09-02-2013, 09:56 PM
Here it is; the place to post your daily menus & help keep you on plan!!!


RiverGirl
09-02-2013, 09:59 PM
Phase 2

(slept right through breakfast... the glory of holiday mondays)

Whole wheat tortilla w/ chicken breast, romaine lettuce, pico de gallo (tomatoes, jalapenos, onion & cilantro), rf cheddar & a dab of ranch

Greek yogurt w/ vanilla & 1/2 banana

Steak (4oz)
Green beans
Garden Salad w/ romaine, tomatoes, cucumber, onion & balsamic dressing

Celery w/ pb (for a snack later on)

TwynnB
09-03-2013, 08:06 AM
Good morning Lindsay! Here I am, let's hope I'm here for a while :). How are you doing on the grains?

B: ham, mushroom and onion breakfast casserole
S: peach smoothie? veggies and hummus
L: tuna casserole
D: mexican crock pot casserole


ultimatebea
09-03-2013, 01:25 PM
Today - P1, D3

B: egg, mushroom, green pepper, onion, lf ham scramble, V8
S: lf cheese w/ celery
L: tuna salad on romaine
S: cashews, tomatoes
D: chili
D: NSA fudge pop

Be well!

RiverGirl
09-03-2013, 05:29 PM
Good morning Lindsay! Here I am, let's hope I'm here for a while :). How are you doing on the grains?


Hi Tammy, glad to see you here!
I have only added grains in a few times a week, just to see if maybe adding them in will shake things up & start I'll losing weight again. So far I haven't lost anything (plus I had a water weight gain from TOM, wasnt happy about that), but I will keep it going for awhile to see if it helps at all... but if nothing else it adds to the variety of my meals.

Hope you stick around this thread, I could use the company :D

chickadeee55
09-03-2013, 05:43 PM
This is my first day on P1

B 2 eggs w/green beans and coffee
SNK 15 Almonds
L Yogurt, chesse square, water
SNK Bowl SB Sheperds Pie, coffee
D 1/2 chicken breast, tossed salad, water

Please feel free to comment or make suggestions.

RiverGirl
09-03-2013, 05:58 PM
This is my first day on P1

B 2 eggs w/green beans and coffee
SNK 15 Almonds
L Yogurt, chesse square, water
SNK Bowl SB Sheperds Pie, coffee
D 1/2 chicken breast, tossed salad, water

Please feel free to comment or make suggestions.

I would add more veggies, atleast to your lunch, but perhaps also to the morning snack.
4 1/2 - 5 Cups is a daily goal when following SBD. Plus all the fiber in veggies really helps keep you feeling fuller longer, and they are full of all that good stuff that are bodies need :)

asc6429
09-03-2013, 08:59 PM
Hey everyone! This is my first time posting in a thread like this :) it's great to see everyone's meal plans!

For me:

Phase 1, Day 4

B: LF Cheese, yogurt, 5 almonds
S: Sunflower seeds (~1/2 tbsp)
L: Grilled chicken, Broccoli, Celery, Peanut Butter (~1tbsp)
S: LF Cheese
D: Flank Steak with onions and peppers

RiverGirl
09-03-2013, 11:06 PM
Welcome to the daily on plan thread ASC6429 & Chickadeee55
:)

RiverGirl
09-03-2013, 11:11 PM
Phase 1.5 (fruit, no grain)

***Slept through breakfast again, but enjoyed a day off... good trade off***

2 Egg omlette w/ ham, green peppers, and onion
Glass of skim milk

Cucumbers w/ cream cheese (herb and garlic)

Chicken caeser salad w/ romaine lettuce, tomtaoes, onion, cucumber, chicken breast, turkey bacon & Renee's garlic lovers dressing
Glass of skim milk

Celery w/ pb (when munchie later on)

TwynnB
09-04-2013, 09:30 AM
Woo hoo! Two days in a row!

B: ham, mush breakfast cass
S: veggies and hummus
L: tuna salad
S: peach?
D: pork tenderloin, cole slaw, tomatoes, cuke salad, rice for rest of family

(my b and l are the same all week)

sophie
09-04-2013, 09:46 AM
Phas 2

B. Overnight oatmeal with ground flax, almond milk and 5 slices of peaches

L. Tuna white bean salad with sliced tomatoes

S. Low fat yogourt

S. Grilled maui maui with cauliflower and salad

S. Turkey pepperoni and 3 triscuits

Drink lots of water and off for a walk at the zoo
Weight today 160.2

Ruthxxx
09-04-2013, 10:01 AM
Phase 2
B. Almond milk smoothie with Fibre One, strawberries and spinach
L. Greek salad - oil and vinegar dressing
D. Fajita on ww 2 small ww tortillas - beef strips, onions, peppers. Cabbage salad with oil and vinegar dressing
Weight this morning: 192.4 - ate goldfish crackers for dinner last night. :(

TwynnB
09-04-2013, 02:39 PM
LOL Ruth....goldfish for supper?!?! I wouldn't have admitted it! But, that's in part why I haven't been on this thread for a while!!

chickadeee55
09-04-2013, 05:33 PM
Day 2 P1

B 2 eggs, green beans, lettuce salad, coffee
S 10 Almonds, cucumber slices
L yogurt, square chesse
S bowl of SB Sheperd Pie
D Chicken casserole w/veggies, salad

Trying to drink lots of water. (need to shop for more veggies!)

RiverGirl
09-04-2013, 11:44 PM
LOL Ruth....goldfish for supper?!?! I wouldn't have admitted it! But, that's in part why I haven't been on this thread for a while!!
Hahaha! Thats funny Tammy, though I agree, not sure I would readily admit it either.

Ruth, hang in there, and perhaps put away the goldfish ;)

Phase 1.5 (fruit no grain)

1 'fried' egg served with pico de gallo (tomato, onion, jalapeno, cilantro)
Glass of skim milk

Greek yogurt w/ 1/3 banana (sliced) and a few crushed peanuts on top

Various raw veggies w/ ranch
Turkey Kielbasa
Slice of cantelope
Diet coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Brocolli
Carrots
Glass of skim milk

Cheese string (when munchie later on)

TwynnB
09-05-2013, 08:03 AM
My menu is the same as the rest of the week! And leftovers for supper...

sophie
09-05-2013, 09:58 AM
Phase 2

B. Fibre one with 5 stewed prunes

L. Same as yesterday

S. A smoothie maybe

S. Shrimp stir fry over zucchini noodles

S. Turkey pepperoni with 3 triscuits

Today's weight 161. Must be healthy choice bar last night
Drink lots of water
Exercise. Complete kitchen srub down

ultimatebea
09-05-2013, 01:13 PM
P1 D5

B: V8, scramble with mushrooms, onions, ham
S: ff greek yogurt, splenda
L: green beans, chicken and broccoli (wayyyy too much)
D: leftover something - chili on salad probably
D: nsa fudge pop

Be well!

chickadeee55
09-05-2013, 05:33 PM
P1 day 3

B. Mock Pancake with side salad, coffee
S. Stir fry veggies
S. Yogurt, chesse stick, cucumbers
L. Chicken, stir fry veggies
S. SB Sheperd Pie, salad, milk

I have added blk beans to the mix and milk. (this was day 3 of a migraine, but I am holding my own.

RiverGirl
09-05-2013, 09:43 PM
Phase 1.5 (fruit, no grain)

Egg beater omlette w/ turkey pepperoni, green peppers & onion
Glass of skim milk

Salad w/ romaine, tomatoes, cucumber, chickpeas & ranch dressing
Diet coke

Greek yogurt w/ 1/3 banana slices

Various Raw veggies dipped in spiniach dip (homemade)
Turkey Kielbasa
Rf cheddar slices
(I need to go shopping)

Celery w/ pb (if/when munchie later on)

sophie
09-06-2013, 01:49 PM
Phs 2

B. Two eggs, 1 slice bread , coffee
L. Finally finished tuna bean salad
S. Non
S. Sloppy joe with zucchini noodles and cauliflower
Glass of wine with quebec artisan cheese

Weight. 159.8. Don't weigh myself on weekends
65 minute walk on waterway trail, lake ontario

chickadeee55
09-06-2013, 05:36 PM
P1 Day 4

B. Mock Pancake, side salad, coffee
S. 10 almonds, chesse stick, cherry tomatoes
L. Yogurt, PB, water, chicken chunks
S. Coffee
D. Chicken on lettuce w/ stir fry veggies.

RiverGirl
09-06-2013, 10:19 PM
It was a bad day here... Had some off plan foods (not going to horrify you with the details), but tomorrows another day!