Weight and Resistance Training - Bodypump

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08-30-2013, 06:39 PM
Does anyone else do the bodypump classes? If so what weights do you use and what do you think of the current tracks?

09-02-2013, 10:22 AM
I take a bodypump like class twice a week and lift heavy at home once sometimes twice a week. In class I use 5 lbs - 12lb handweights and I home I go up to 30 lbs.

How do you like your classes?

09-17-2013, 09:27 PM
I've been doing Bodypump for about 6 months now and I really like it. I do two classes per week with two different instructors who use different tracks. Right now I'm at:

Squat: 17.5 lbs per side
Chest: 7.5-10 lbs per side depending on the track
Back: 10 lbs per side
Triceps: 6 lb hand weights
Biceps: start w 7 lbs per side, usually end at 5
Lunges: 10 lbs per side
Shoulders: 5 lb hand weights

Not heavy but so much more than when I started!