100 lb. Club - Quick Question

View Full Version : Quick Question

08-30-2013, 01:03 AM
I feel silly even asking, but do any of you have a targeted number of calories to burn per day? I'm getting a heart rate monitor (Polar FT7) that I think will be a fun gadget to help me track my exercise efforts, but now I'm not sure if there's an amount I should be aiming for?


08-30-2013, 09:14 AM
Yeah...i am calorie counting and that means the more u exercise, the more u get to eat. So i burn 600 calories , and then eat whatever i want ( altho healthy).