South Beach Diet - On Plan Thread Aug 26 -Sept 1




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RiverGirl
08-26-2013, 10:06 PM
Here it is; this weeks thread... the perfect place to post your daily menus and help keep on plan.
Everybodys welcome :D


RiverGirl
08-26-2013, 11:01 PM
Phase 2 (omg... I ate bread...yikes!)

1 egg + egg white omlette w/ tomatoes & green onions
Glass of skim milk

Whole wheat wrap (6") w/ chive cream cheese, carrot slivers, cucumber spears, orange pepper, romaine lettuce
Diet coke

Greek yogurt w/ vanilla
Grapes

"Pulled" pork w/ franks
Coleslaw
Cherry Tomatoes drizzled w/ balsamic and a bit of olive oil

Celery w/ pb (if munchie in a bit)

Total Calories 1195 (ok, thats much lower than I thought it was going to be... have to up them somewhere tomorrow.)

RiverGirl
08-27-2013, 10:42 PM
Phase 1.5 (fruit, no grain)... kind of a snacky day

Greek Yogurt w/ 1/2 a banana
1 Egg "fried"

Raw Veggies (carrots, orange pepper & cauliflower) w/ ranch

Celery stuffed w/ cream cheese (mixed w/ salsa, green chilies and onion)

Cheese Slices (I know I said I'd stop with the cheese, but I needed the calories, worried Im plateau'd because they are too low)

Steak (3 oz) w/ nsa steak sauce (very small amount)
Corn on the cob (:devil: what can I say, summers almost over had to have one)
Brocolli
Cherry tomatoes drizzed w/ olive oil and balsamic
Glass of skim milk

1 oz peanuts (if munchie later on)

Total Calories 1383 (Much better :))


RiverGirl
08-28-2013, 10:18 PM
Phase 2 (thats right, more bread... scary)

***I was off today, so I slept pretty (or very) late and missed breakfast***

Half-wich; Whole wheat Bread (1 piece toasted) tomato slices, t.bacon, S&P, chive cream cheese
Glass of skim milk

Yogurt w/blueberries

Stirfry; Shritaki noodles, chicken, brocolli, snow peas, green beans, red peppers, onion, sauce, peanuts
Glass of skim milk

Fudgcicle

Cucumber slices w/ cream cheese (when munchie later on)

Total Calories 1115 (would have been better if I'd been awake for breakfast)

TwynnB
08-29-2013, 06:59 AM
I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu :). How's it going with the bread added in?

chickadeee55
08-29-2013, 04:40 PM
I have been following your threads, and I hope to join next week. Scared, but looking forward to it.

RiverGirl
08-29-2013, 08:43 PM
I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu :). How's it going with the bread added in?

I enjoyed the bread, love & have been missing my toasted tomato sandwich. I actually gained 2 lbs this week (Thursdays are my weigh ins) which was not a fun start to my day. Then TOM showed up, so I figure that was the cause of the gain... not the bread (which is why I didn't change my ticker)

I hope you do join me here next week, I could use the company :D

RiverGirl
08-29-2013, 08:46 PM
I have been following your threads, and I hope to join next week. Scared, but looking forward to it.

No reason to be scared, We are all here to help each other succeed.
Hope to see you here next week!!

RiverGirl
08-30-2013, 12:18 AM
Phase 1.5 (fruit, no grain)

Omlette (1egg & 1white) w/ pico de gallo (tomato, onion, jalapeno & cilantro)
Glass of skim milk

Veggie soup w/ lentils

Raw Veggies (carrots, celery, cucumber, cauliflower) w/ ranch
Greek Yogurt
Cashews

Raisins (not really on plan... but I was having a "sweets" TOM craving and there was a box of chocolate bars in front of me at work, staring at me... and amung all that chocolate was a small box of raisins... so I made the best of a bad situation.)

Garden Salad w/ romaine, onion, chick peas, cucumbers, tangerine pieces & italian dressing
Glass of skim milk

Cheese string (if munchie later)

Total Calories? No idea... but I felt like I ate a TON today!