South Beach Diet - On Plan Thread Aug 19-25




View Full Version : On Plan Thread Aug 19-25


RiverGirl
08-19-2013, 10:13 PM
This is the thread to post your daily menus. Lets all make this an honest, on plan week!


RiverGirl
08-19-2013, 10:15 PM
Phase 1.5 (fruit, no grain)

1 egg 'fried'
Celery w/ pb
Glass of skim milk

Raw veggies (cauliflower, celery, cucumber) w/ ranch
Greek yogurt
Diet Coke

T. Hotdogs (no bun) w/ mustard
Green Beans
Garden Salad w/ romaine lettuce, tomatoes, orange peppers, onions italian vinegarette
Glass of skim milk

Raspberries (a small handful)

Cucumber slices w/ cream cheese & chives (if munchie in a bit)

RiverGirl
08-21-2013, 11:31 PM
Phase 1.5 (fruit, no grain)

Egg white omlette w/ bell peppers

1/3 Banana
Greek Yogurt

Raw veggies w/ ranch
Cheese string

Taco salad w/ seasoned ground beef, romaine, tomatoes, onion, jalapenos & ranch
Glass of skim milk

celery w/ pb (if munchie later)


RiverGirl
08-22-2013, 10:17 PM
Phase 1.5 (fruit, no grain)

Egg white omlette w/ pico de gallo (tomatoes, jalapeno, onion & cilantro)
Glass of skim milk

Greek yogurt w/ vanilla & blue berries

Chicken & veggie soup

Chicken wing salad W/ chicken breast covered in Franks, romaine, carrotsw celery, cucumber & ranch dressing
Glass of skim milk

Cheese string
Glass of red wine

TwynnB
08-23-2013, 07:02 AM
I keep thinking of your other thread Lindsay, did you try counting your calories? Your menu looks decent - but I would be starving on it without beans (legumes)! But, it certainly depends on the quantity.

RiverGirl
08-23-2013, 11:48 PM
I keep thinking of your other thread Lindsay, did you try counting your calories? Your menu looks decent - but I would be starving on it without beans (legumes)! But, it certainly depends on the quantity.

I haven't started counting yet (putting it off, since I am not a fan of counting calories).. I use to alway add in beans, but I got a little sick of them, so I stopped using them in my salads etc.

I am worried that my calories my be on the low side, but hopefully not since I struggle to eat all the food that I currently consume.
*sigh*

Will start counting on Sunday, as tomorrow is a bit of a planned cheat dinner.

Thanks for keeping me in mind :)

RiverGirl
08-23-2013, 11:50 PM
Phase 1.5 (fruit, no grain)

2 Eggs scrabled
Tomato slices

Greek yogurt w/ vanilla & 1/3 banana slices

Veggie Soup
Diet Coke

Chicken Caeser salad w/ chicken breast, romain lettuce, tomatoes, onion, cauliflower, cucumber & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munchie in a bit)

Klittle427
08-24-2013, 09:21 PM
Did you loose all your weight on sbd? How long did it take you? Thanks!!!

OSU Karla
08-24-2013, 10:30 PM
Are we supposed to count calories on SB, I don't remember that being in the book?

TwynnB
08-25-2013, 07:44 AM
OSU Karla - we're not *supposed* to, but some do if they are either at a plateau, or having a hard time maintaining. SBD is awesome, but you can still overeat healthy foods!

RiverGirl
08-25-2013, 08:18 PM
Did you loose all your weight on sbd? How long did it take you? Thanks!!!

Yes Klittle all the weight that I have lost, I lost while following South Beach. I have been off and on this way of eating for years, but the ticker shows what I have lost since restarting in November 2012, I gained a bit back in June when I had a few too many "cheats", but lost those again through healthy eating. Currently on a plateau since then, but hope to see the numbers on the scale start dropping again.

TwynnB
08-25-2013, 09:19 PM
Lindsay, I need to be better about joining you, my shorts are getting too snug!

RiverGirl
08-26-2013, 11:30 PM
You are always welcome :)