South Beach Diet - Jumping back in.. been too long

View Full Version : Jumping back in.. been too long

08-19-2013, 09:11 AM

I wasn't sure exactly where to put an intro... I wasn't sure if I should start on the bio page or if this is in the wrong place, I'm very sorry. :o

Anyway! I did South Beach a few years ago and felt great.. and lost 20lbs.. I slowly worked my way off of maintenance (oops) and tried a more Paleo kind of thing.. unfortunately, I evidently took that as an excuse to eat tons of fat.. (oops 2x) which I wasn't able to burn off because I wasn't exercising as much as I should.. also, didn't eat as many veggies as I should..

So, all of my weight came back with friends... I'm back on the Beach, starting at phase 2ish.. going to keep the wheat and grains limited to one or two a week and no sugars. Stevia and a touch of honey occassionally. Carrot sticks are my go-to for snacks so I hesitate to start on phase one.. we'll see how it goes.

So.. um.. HI!

08-19-2013, 08:02 PM
Welcome!!! All of us here have an oops or two :) Looking forward to knowing you better on the boards :)

08-19-2013, 08:44 PM
Welcome back!

08-20-2013, 09:37 AM

08-21-2013, 10:25 AM