Biggest Loser Challenges - In Between Challenges-Mixed Exercise Thread (08/19/13-08/25/13)




CanadaMel
08-19-2013, 12:51 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Riddy
08-20-2013, 06:36 AM
Something every day!

Monday- 21 min walking
Tuesday- 75 min TRX training, 33 min walking
Wednesday- 1 hour yoga video. 21 min walking, 15 min hula hooping
Thursday- 39 min running, 13 min walking
Friday- 30 min yoga video, 31 min walking
Saturday- 55 min boot camp class
Sunday- 80 min yoga class