Other Reduced Carb Diets - Keto Mediterranean Diet?

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08-17-2013, 05:39 PM
Has anyone followed the Ketogenic Mediterranean Diet? It's part of the Advanced Mediterranean Diet by Steve Parker. It seems pretty similar to Atkins, but with recommendations for more olive oil, nuts, and fish based proteins. I'm planning to start on Monday and was wondering if anyone had tried it and had any success with it. Thanks!!!

08-17-2013, 05:43 PM
Will be interested to hear what you think of it!