I am a newbie. I have been on IP since July 25, 2013 (so almost 3 weeks). I started at 143 lbs, and now I am around 134 lbs. I haven't been in the 130s since my wedding and that was when I was dieting and working out 2-3x/day. Yeah, I went a little overboard. So, I am thrilled at how easy this diet is. I have always been active (going to the gym and running). I am doing it still but taking it down a notch.
My daughter just turned one about a week and a half ago. I just decided to try this diet to see if I get down to a more healthier weight and lose some body fat. I have a coach but decided to stop due to expenses, and hoping to get alternative foods from Nashua. However, I am thinking of getting pregnant again. So, I am not sure what to do now. I asked my coach before I left. And she told me that I will be in maintenance.
Can anyone break that down to me? Do I go straight into maintenance or go to Phase 2 for a couple of days, then Phase 3 for a couple of days and then onto to maintenance? Or should I stop IP altogether?
I am a newbie. I have been on IP since July 25, 2013 (so almost 3 weeks). I started at 143 lbs, and now I am around 134 lbs. I haven't been in the 130s since my wedding and that was when I was dieting and working out 2-3x/day. Yeah, I went a little overboard. So, I am thrilled at how easy this diet is. I have always been active (going to the gym and running). I am doing it still but taking it down a notch.
My daughter just turned one about a week and a half ago. I just decided to try this diet to see if I get down to a more healthier weight and lose some body fat. I have a coach but decided to stop due to expenses, and hoping to get alternative foods from Nashua. However, I am thinking of getting pregnant again. So, I am not sure what to do now. I asked my coach before I left. And she told me that I will be in maintenance.
Can anyone break that down to me? Do I go straight into maintenance or go to Phase 2 for a couple of days, then Phase 3 for a couple of days and then onto to maintenance? Or should I stop IP altogether?
Welcome!
However; you should check with your own dr...and go with his/her advice instead of what a coach might say. Unless your coach IS your OB..LOL!
Best wishes...but keep in mind....this forum and the diet will be here when you are ready!!
My coach said if I were to get pregnant during Phase 1 to go immediately to Phase 3 and phase out, you are out of ketosis and it is actually a very healthy eating plan. I waited until I was 2+ months into maintenance to make sure I could be steady & maintain before we got preggers our first try! I am a little over 2 weeks until baby girl is due.
My coach said if I were to get pregnant during Phase 1 to go immediately to Phase 3 and phase out, you are out of ketosis and it is actually a very healthy eating plan. I waited until I was 2+ months into maintenance to make sure I could be steady & maintain before we got preggers our first try! I am a little over 2 weeks until baby girl is due.
Liz...congratulations on your coming "event"...and best of luck!
Plus...you have set a stellar example for young women with life and family goals that may need to be done consecutively rather than concurrently. We are all so into multi-tasking it is good to observe someone making clear headed practical intelligent choices! Can't wait for you to announce her by name in the coming weeks!
My coach said if I were to get pregnant during Phase 1 to go immediately to Phase 3 and phase out, you are out of ketosis and it is actually a very healthy eating plan. I waited until I was 2+ months into maintenance to make sure I could be steady & maintain before we got preggers our first try! I am a little over 2 weeks until baby girl is due.
I am a newbie. I have been on IP since July 25, 2013 (so almost 3 weeks). I started at 143 lbs, and now I am around 134 lbs. I haven't been in the 130s since my wedding and that was when I was dieting and working out 2-3x/day. Yeah, I went a little overboard. So, I am thrilled at how easy this diet is. I have always been active (going to the gym and running). I am doing it still but taking it down a notch.
My daughter just turned one about a week and a half ago. I just decided to try this diet to see if I get down to a more healthier weight and lose some body fat. I have a coach but decided to stop due to expenses, and hoping to get alternative foods from Nashua. However, I am thinking of getting pregnant again. So, I am not sure what to do now. I asked my coach before I left. And she told me that I will be in maintenance.
Can anyone break that down to me? Do I go straight into maintenance or go to Phase 2 for a couple of days, then Phase 3 for a couple of days and then onto to maintenance? Or should I stop IP altogether?
My coach told me that if I got pregnant I could keep doing IP, but she didn't mention which phase. I didn't ask because I have an IUD so I'm not too worried about it. I agree with 65x65, ask a doctor, AKA someone who has no reason to try to sway your decision for their own gain.
Want to get Pregnant
