Weight Loss Support - Backwards, but I'm okay...




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phyl8116
08-12-2013, 11:53 AM
Gained two pounds, but didn't track my WW points as closely as I should have. So backwards -- but -- I've been quite physically active, working out with my new swim coach. My goal is still to be competitive in regional senior olympic games in the near future.

Just to make a point about weight vs size -- my niece says I've lost weight. I think I'm more trim, so yes, I'll take the compliment!:)


lazylioness
08-12-2013, 11:58 AM
Perfect example of why weight and size are not the same..and why we should not base our progress solely on the scale!

Good job!

fairandfree
08-12-2013, 01:36 PM
Yay, good job! :)


JohnP
08-12-2013, 02:08 PM
At 5'10" you can easily flucuate in weight by several lbs. This has nothing to do with fat.

Knowing the difference between fat loss and weight loss can help your mindset quite a bit when you're doing everything right and the scale doesn't cooperate.

Mozzy
08-12-2013, 03:53 PM
Good for you!!!