Mini-Goals - 2 gym goals met this week!!!

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08-08-2013, 08:46 PM
My 1st goal was to do a 15 minute mile on the treadmill(I was afraid I would fall so I wouldn't/couldn't go to fast)

My 2nd goal was on the elliptical, for 15 minutes & EVERY 30 seconds go as fast as I could FOR 30 seconds(no I don't use the arm things for that)


I even talked myself out of giving up while on the elliptical today saying I have to cut this short, I have so much to do...blah blah blah....10 more minutes ISNT going to break your whole day! So I stuck it out!!:carrot:

08-08-2013, 11:46 PM
awesome job! Keep it up! those intervals on the elliptical will burn them calories!

08-09-2013, 12:01 AM
Great job! Running a mile for the first time is an amazing feeling!!! Keep it up :)

08-12-2013, 01:40 AM