Fitness Videos - Recommendations?

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08-08-2013, 02:58 PM
Hello I would like to begin some yoga to help with my flexibility and stretch me out on my off days at the gym.

I am sure there are a TON of yoga videos online so I am hoping for some recommendations. I am not wanting to buy any right now so videos either for free streaming online or on netflix or hulu.

I am still pretty heavy and not very flexible at all currently.

Thanks for the help!!

08-08-2013, 03:42 PM
There a channel on YouTube called 'yoga and soft music-yogayak'. They have a beginner playlist on there that's quite good.

If do eventually think about buying a DVD the flow series is AWESOME and fairly inexpensive on Amazon.

08-08-2013, 03:46 PM