Atkins - Positive message of the Day!

Pages : [1] 2

View Full Version : Positive message of the Day!

08-07-2013, 08:45 AM
Just thought I would start a thread that everyone could post a saying/message that you use to get your mind frame in a better place! I know we need these sometimes and I love to share LOL I hope you do too!

08-07-2013, 08:45 AM
8/7 -


08-07-2013, 09:29 AM
I am awesome now...but just wait until I am 40 lbs lighter!!! SUPER AWESOMENESS on it's way!!!

08-07-2013, 05:11 PM
If you want something you've never had....You must be willing to do something you've never done.

08-07-2013, 07:32 PM
why not now...

I always ask myself when I think of something that needs to be done and I find myself hemming and hawwing about it.

08-08-2013, 08:39 AM
8 - 8

Man/Woman becomes what he thinks about!

Lulu NH
08-09-2013, 07:13 AM
Less is more!

08-09-2013, 08:34 AM
8 -9

Do only things that bring you JOY!

08-10-2013, 11:47 AM

Every Day must have its meaning and mean every day!

08-11-2013, 09:37 AM
8 -11

You are the designer of YOUR destiny!

08-12-2013, 09:24 AM

Our body is the result of our thoughts!

08-13-2013, 06:56 AM
"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential"

So true! Lets make today our potential!

08-13-2013, 08:47 AM
8 - 13

Today is a new starting point, so begin!

08-13-2013, 01:12 PM
The only person you are destined to become is the person you decide to be.

08-14-2013, 08:08 AM
8 - 14

Begin the day with friendliness,
Keep friendly all day long,
Keep in your soul a friendly thought -
In your heart a friendly song,
Have in your mind a word of cheer,
For all who come your way,
And they will greet you too, in turn -
And wish you a happy day!

08-15-2013, 07:57 AM
8 - 15

Love this phrase... it always gets me!

"smile with your liver!"

08-23-2013, 09:24 AM
8 - 23

If that food not on your plan is calling your name, remember,, it will also be there tomorrow

08-25-2013, 08:11 PM
"If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not much."
Jim Rohn

Lulu NH
09-13-2013, 09:29 AM
I'm not walking away from fat. I am walking toward fit!!!

Lulu NH
09-14-2013, 10:22 AM
I'm embracing a plan that let's me have bacon and eggs!!!! Yum!!!! Focusing on what I can have and not what I can't!!!

09-14-2013, 10:59 AM
Walking outside and noticing the wonderful world of plants and animals. Time Flys!

Lulu NH
09-15-2013, 07:57 AM
The road to success is dotted with many tempting parking places. - Unknown

Keep going!!!! - Lulu NH

09-15-2013, 10:46 AM
You don't trip as often when you go forward then when you go backward - Sue (me)

Lulu NH
09-16-2013, 05:12 AM
Because today is another chance to get it right! - Unknown

Lulu NH
09-21-2013, 06:15 AM
My path is carved toward greatness!

09-22-2013, 06:26 AM
I came across this a couple of days ago - it has deep resonance for me, as I've been wanting to lose weight for a really long time and had many many attempts (some successful for a while, some not) :

The best time to plant a tree was 10 years ago. The second best time is today.
- Chinese proverb

Lulu NH
09-22-2013, 07:14 AM
Don't give up on what you want most, for what you want now. - Unknown

09-22-2013, 12:21 PM
Enjoy this moment, right now, as right now you are OK! and can smile and love!

Lulu NH
09-25-2013, 10:42 AM
If you find a path with no obstacles, it probably doesn't lead anywhere. - unknown

09-26-2013, 08:57 AM
Stay Determined and you will win out!

09-26-2013, 09:05 AM
8 - 13

Today is a new starting point, so begin!


I needed this, this AM. Thanks :hug:

BTW; wonderful thread!

Lulu NH
09-27-2013, 11:18 AM
Either you run the day or the day runs you. - Jim Rohn

Running the day so I don't eat everything in sight!! - Lulu NH

Lulu NH
09-29-2013, 07:43 AM
Put one foot in front of the other!!

09-29-2013, 12:07 PM
Never mistake motion for Action! - Ernest Hemingway

Lulu NH
09-30-2013, 06:45 AM
I eat food that is good for my body! - positive affirmation unknown

I realize I love my fat self as much as I love my improving self!! I'm just making healthier choices now!! Fat equals fat, fat does not equal bad!! - Lulu NH

Lulu NH
10-04-2013, 06:03 AM
What you do everyday matters more than what you do every once in a while! - unknown

Happy Friday - Lulu NH

10-04-2013, 08:49 AM
Ignore the scale.... How do you feel?

Lulu NH
10-05-2013, 08:47 AM
All my ladies do the pretty girl rock, rock, rock!! - Keri Hilson

You are beautiful right now and the best is yet to come!! - Lulu NH

Lulu NH
10-06-2013, 05:30 AM
I'm in repair. I'm not together but I am getting there! - John Mayer

I saw this neat idea online this morning - two cups and a bunch of pebbles. One cup says "pounds lost" and the other says "pounds to go" - you move the pebbles from one cup to the other as the scale moves - thought that was a unique way to visualize the journey....

Lulu NH
10-07-2013, 06:37 AM
You don't have to go just have to go!!- anonymous

Did you start yet? ......Keep going!!!- Lulu NH

Lulu NH
10-08-2013, 06:59 AM
You miss 100% of the shots you don't take. - Wayne Gretzky

Stay true to your aim!! -Lulu NH

Lulu NH
10-09-2013, 07:52 AM
Losing weight is not a sprint, it's a are changing your life! - anonymous

So glad to have the support of this forum! - Lulu NH

10-09-2013, 08:33 AM
Me too Lulu! Support is an HUGE help!

10-09-2013, 08:57 AM
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
~ Zig Ziglar

Lulu NH
10-10-2013, 05:49 AM
It always seems impossible until it is done! - anonymous

Be kind to yourself! - Lulu NH

10-10-2013, 08:48 AM
Hanging on by the skin of your teeth is STILL hanging on! - Sue

Lulu NH
10-11-2013, 07:38 AM
It's never to late to be what you might have been! - anonymous

Happy Friday!!! Stay on track!!! - Lulu NH

10-11-2013, 08:20 AM
"All is well in my life and I am grateful."

Lulu NH
10-16-2013, 07:07 AM
Make today ridiculously amazing! - anonymous

Thanks for all the support - this forum keeps me on track even when I want to fall to the side!! - Lulu NH

Lulu NH
10-17-2013, 05:30 AM
Even if you are on the right track, you'll get run over if you just sit there! - Will Rogers

Enjoy today!! - Lulu NH

10-17-2013, 08:29 AM
There is only right now and make it the best NOW that you can! Sue

Lulu NH
10-22-2013, 08:52 AM
It takes as long as it takes - Anonymous

Are we there yet? - Lulu NH

10-22-2013, 09:00 AM
LOL are we there yet! I LOVE IT LULU! :)

10-23-2013, 08:58 AM
Just BELIEVE that you are doing it and you will!

10-26-2013, 10:19 AM
Everyday wasted is a LOSS of TIME!

10-27-2013, 11:42 AM
A completed day on this journey is one less day to goal!

Lulu NH
10-28-2013, 07:17 AM
Stop and reevaluate once in awhile!! - anonymous

Be kind to yourself, you have come a long way!! - Lulu NH

Lulu NH
11-01-2013, 05:49 AM
Small changes make a big difference!! - Anonymous

Happy Friday!!! You are doing great!!! Keep Going!! - Lulu NH

Lulu NH
11-05-2013, 07:31 AM
Eat less, move more. - anonymous

Wishing everyone a downdowndown day!!! - Lulu NH

11-05-2013, 08:11 AM
BEARS WON! Sorry.. had to put in my YEHAW! LOL

BELIEVE you are and you will!

Lulu NH
11-08-2013, 06:16 AM
Finishing is your only f%^&g option! - anonymous

Happy Friday!! Keep going to get the results you want!!! Lulu NH

Lulu NH
11-09-2013, 07:31 AM
What you do today can improve all your tomorrows!! - anonymous

Be good to yourself today!!- Lulu NH

11-09-2013, 09:14 PM
You can only control THIS MOMENT!

Lulu NH
11-10-2013, 07:35 AM
Remember why you started - anonymous

Because you are worth it keep going today!!! - Lulu NH

Lulu NH
11-12-2013, 06:45 AM
Love all the versions of yourself!! - Lulu NH

Fiona W
11-12-2013, 05:38 PM
Self-acceptance is the first step toward any successful change. You start by loving yourself, and then you give yourself the gift of healthy eating and exercise.

Lulu NH
11-13-2013, 06:07 AM
You are what you eat, so don't be fast, cheap, easy or fake! - anonymous

Yesterday at lunch, I was a fantastic lemon tarragon grilled shrimp salad!! It was some of the best food I ever had!! - Be kind to yourself and keep going!!Lulu NH

Lulu NH
11-14-2013, 06:26 AM
Be strong - you never know who you are inspiring!! - anonymous

Thanks to everyone on this forum - It is so nice to know I am not in this alone!! - Lulu NH

11-14-2013, 08:32 AM
Smile, even if you don't feel like it, it may change your attitude!

Lulu NH
11-15-2013, 06:10 AM
You are special - YES YOU - the one who is reading this!!

Happy Friday!!! - Lulu NH

11-15-2013, 08:31 AM
HAPPY FRIDAY! and may that "Friday Feeling" be with you all day! :D

Lulu NH
11-20-2013, 05:51 AM
If opportunity doesn't knock, build a door! - Milton Berle

Make today great just for you!!! Lulu NH

Lulu NH
11-22-2013, 07:04 AM
I don't want to be a weight loss success story. I want to be a weight maintenance success story!!! (JerseyGyrl is great inspiration!!) Best wishes for an on plan day!! - Lulu NH

Lulu NH
11-23-2013, 05:46 AM
The Bad News: There is no key to happiness.
The Good News: It isn't locked. - Anonymous

Wishing everyone a downdowndown day!! - Lulu NH

Lulu NH
11-27-2013, 06:07 AM
Sometimes I pretend to be normal, but it gets boring - so I go back to being me!! - Anonymous

Enjoy being YOU today!! - Lulu NH

Lulu NH
12-03-2013, 06:22 AM
Don't worry - everything is going to be amazing!! - Anonymous

I WILL be a weight maintenance success story!! - Lulu NH

12-03-2013, 08:32 AM
"Mistakes are a learning opportunity, and the only mistake is not learning the lesson the first time. The great thing about the Universe is it'll keep providing you with the same lesson until you learn it." Layne Beachley

Lulu NH
12-04-2013, 05:59 AM
Love yourself from the inside out!! - Anonymous

Lulu NH
12-08-2013, 08:21 AM
Decide that you want it more than you are afraid of it! - Bill Cosby

Best wishes for an on plan day!!! Be good to yourself!!! - Lulu NH

Lulu NH
12-09-2013, 06:47 AM
I brought the awesome! What did you bring? - anonymous

Bring the awesome to your day!!! - Lulu NH

12-09-2013, 08:51 AM
"life's what happens to you while you're busy making other plans - John Lennon

better yet:

:"Happiness is what doesn't happen to you if you're too busy making other plans!" - Dr. Timothy J. Sharp

Lulu NH
12-11-2013, 05:14 AM
Eyes on the prize!! - anonymous

Wishing everyone an on plan day!! - Lulu NH

12-17-2013, 09:02 AM
Cliche' "turn that frown upside down and SMILE!"

Lulu NH
12-19-2013, 07:46 AM
Make a commitment to yourself - YOU are worth it!! - Lulu NH

12-20-2013, 08:31 AM
Accept the encouragement of others. With help you can go FAR!

12-20-2013, 09:18 AM
TOTALLY loving this thread!

If it doesn't challenge you, it doesn't change you.

"Wow. I totally regret getting that workout in." No One Ever.

It never gets easier. You just get better.

Lulu NH
12-22-2013, 06:49 AM
Choose Happy!! - anonymous

Say "YES" to a good choice today - mine is a crisp salad!! - Lulu NH

12-22-2013, 10:09 AM
Follow your bliss and your dreams will become reality!

Lulu NH
12-23-2013, 06:39 AM
I'm on the pursuit of happiness. - anonymous

Where are you headed on your journey? Lulu NH

Lulu NH
12-27-2013, 06:35 AM
What would your life be if you did what was only easy? - anonymous

I am encouraging you to get back on track - make one good whole food choice today!! - Lulu NH

Lulu NH
12-29-2013, 06:41 AM
Tip-toe if you must but take the step!! - anonymous

Your choices today don't have to be perfect - just try your best and soon it will become a healthy habit!! Be kind to yourself!!! - Lulu NH

Lulu NH
01-01-2014, 05:36 AM
You have to get back on the horse that threw you!! - anonymous

Wishing everyone a Happy, Healthy and Low Carb Year!! Best Wishes for 2014!!

01-01-2014, 04:19 PM
Just think where you will be at the end of this year. But that will only work if you start!

Lulu NH
01-02-2014, 05:57 AM
If you change nothing, nothing will change!! - anonymous

Wishing everyone an on plan day!!

Lulu NH
01-04-2014, 07:29 AM
It's a good day to have a good day!! - anonymous

Take time to be good to yourself today - meditate, exercise or make a great food choice!! - Lulu NH

Lulu NH
01-07-2014, 04:55 AM
I dare you to move..- Switchfoot

Today I'm going to use light weights while I sit at my desk - what are you going to do? - Lulu NH

01-07-2014, 08:41 AM
I love a Dare! :)

Lulu NH
01-08-2014, 05:48 AM
Change the way you see, not the way you look! - anonymous

Today, I will be my own best friend and make great choices!! - Lulu NH

01-08-2014, 08:48 AM
Are you grateful to be alive each day? Rhonda Byrne

01-08-2014, 08:50 AM
"Do NOT waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself"---Neville Goodard

BOY does that ring true with me!

Lulu NH
01-10-2014, 05:56 AM
Welcome to Acceptance! Enjoy your journey! - anonymous

Do you SEE how beautiful YOU are today? Be kind to yourself!! - Lulu NH

Lulu NH
01-13-2014, 06:20 AM
The best wave of your life is still out there!! - anonymous

Surf's Up!! - Lulu NH (Keep going - YOU are doing great!!)

01-13-2014, 07:51 AM
You are worth it!

Velvet bean
01-13-2014, 08:09 AM
It doesn't get easier, you just go faster!
~ Greg LeMan

01-13-2014, 09:02 AM
"after all, it is our attitude towards life that brings us joy in living" - May Rowland

You CAN get off the ground today! Yes you can! - Sue

Lulu NH
01-14-2014, 05:38 AM
You've got what it takes but it will take everything you've got!! - anonymous

It not easy being me - but some days it is super-fantastic!! - Make your day super-fantastic!! - Lulu NH

01-14-2014, 08:57 AM
For visual satisfaction - Another poster in a different thread (Nightkatt) reminded me about this...

Put pebbles, marbles, pennies or whatever in a jar (using the total amount of lbs you wish to lose). As you lose those lbs.. move the pebbles etc over to the lost jar. As the days and months go by... you will have a visual real life results in your eye sight. That will make you realize just what you have done!

01-14-2014, 02:41 PM
life begins at the end of your comfort zone

Lulu NH
01-16-2014, 07:47 AM
Love YOURSELF enough to keep going!!! YOU are a long term investment!! -Lulu NH (This occurred to me while I was on the "dreadmill" today)

01-16-2014, 01:11 PM
I promise to love, honor and cherish myself, in sickness and in health. In good times and in bad. I promise to treat myself with the respect, dignity, kindness and compassion I deserve. I will actively pursue my dreams, follow my passion and life as fully as I choose. I will learn how to make myself happy and to accept that others may not be so enlightened.

I have married myself.

Lulu NH
01-17-2014, 06:56 AM
Kat117 - Your post is totally awesome!!!! - Lulu NH

Lulu NH
01-18-2014, 05:07 AM
She believed she could so she did!! - anonymous

I believe YOU can too!! - Lulu NH

01-18-2014, 08:34 AM
I Believe!

Lulu NH
01-19-2014, 06:09 AM
Practice like champions!!! - anonymous

Everyday is a new day to practice Atkins! Live it, be it!! - Lulu NH

01-19-2014, 07:37 PM
"I have wanted to quit – but never more than I wanted to succeed" - Fellow poster Heather - Mrs Wolf from 2009!

01-20-2014, 03:35 AM
I like that one, Sue

Lulu NH
01-20-2014, 06:45 AM
Change your mind and change your life!! - anonymous

Congratulations on the changes you have made!! - Lulu NH

01-20-2014, 08:20 AM
What you eat in private you wear in public :carrot:

01-24-2014, 09:27 AM
From WOMEN's WORLD Magazine -
"You are destined to succeed! There's a recipe for success: Start with a dream, add drive and a dash of patience and never, ever leave out hope! You've got all the ingredients. There's no stopping you now."

This is taped to my bathroom mirror and when I am down it reminds me of what I can do (for anything in life!)

01-24-2014, 09:54 AM
I came across this today :

"Discipline is remembering what you want." - Anonymous

01-24-2014, 11:15 AM
oh Sarah, I love that. It is so true. Going to tape that to the front of my daily planner so I see it all the time!

01-24-2014, 11:17 AM
Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson

Lulu NH
01-25-2014, 11:02 AM
I may not be there yet but I'm closer than I was yesterday!! - anonymous

Today is a great day to keep going!! Lulu NH

01-25-2014, 11:52 AM
This was something my friend told me when she finally found her motivation to lose weight.... Everyone says to love my body no matter what, but I refuse to love the thing that doesn't love me! Instead I will love my self enough to get rid of the thing that is hurting me and replace it with a body that loves me back.

I don't know how positive you all find that but it gives me motivation to think like that most days!

Lulu NH
01-26-2014, 06:09 AM
Stop hating yourself for everything you aren't. Start loving yourself for everything you are!! - anonymous

Dear Me - You are sooo worth it!! Love, Lulu NH

Lulu NH
01-28-2014, 05:57 AM
Be what you want to be, not what others want to see!!! - anonymous

Did YOU start loving yourself today? YOU are totally worth it!! - Lulu NH

Best wishes for an on-plan day!!!

01-28-2014, 10:59 AM
Perseverance is not a long race; it is many short races one after the other.
Walter Elliot

Lulu NH
01-29-2014, 04:57 AM
Make me your Aphrodite - Katy Perry

Happily making myself into my own Aphrodite!! - Lulu NH

I can't tell YOU enough to remember "eyes on the prize"! Think about where you will be in 6 months, 12 months, the rest of your life......

Sue - thanks so much for this thread! Lulu

01-29-2014, 08:47 AM
:) Smile more each day! It lights up your insides! :) Sue

01-29-2014, 11:17 AM
Discipline is remembering what you want.

01-31-2014, 09:02 AM
Everyday is a new challenge and our mistakes and our steadfastness are all lessons we learn! (Sue)


Lulu NH
02-05-2014, 05:51 AM
Sometimes you have to forgive and forget! Forgive them for hurting you and forget they even exist. - Frank Ocean

Shout out to Sue!!! Today is a brand new day!! Best wishes for a downdowndown day!!! - Lulu NH

02-06-2014, 06:41 AM
143 days since I got in control of my diet, and going strong

"That which we persist in doing becomes easier--not that the nature of the task has changed, but our ability to do has increased." - Ralph Waldo Emerson

Lulu NH
02-06-2014, 07:25 AM
Dear Me, I love you every step of the way! Lulu NH

02-06-2014, 08:29 AM
Never be afraid to say lovely and loving things to someone!

Lulu NH
02-08-2014, 09:25 AM
Every day might not be good but there is something good in every day!! - anonymous

My "good" today is working out!! Best wishes for an on-plan day! - Lulu NH

02-12-2014, 09:32 AM
Life without friends is NOT a life!

(I appreciate you all and thank you for just being here!) Sue

02-12-2014, 10:44 AM
(((( hugs ))))

Good to see you back, Sue

Lulu NH
02-22-2014, 08:20 AM
Never throw in the towel - use it to wipe off the sweat - then keep going!! - anonymous

It's a marathon...keep going!! - Best wishes for an on-plan day!! Lulu NH

Lulu NH
02-23-2014, 06:14 AM
Why choose failure when success is an option? - Jillian Michaels

I am choosing success after spending most of my adult life in the 220s and YOU can too!! I encourage YOU to stay on plan. It may be boring and predictable but it will get YOU to goal. - Lulu NH

Lulu NH
02-24-2014, 06:46 AM
The first 5 days after the weekend are always the hardest! - anonymous

Happy Monday!!! Bring it on!! - Lulu NH

Best wishes for an on-plan day!!!'

Lulu NH
02-27-2014, 06:51 AM
Think highly of yourself because the whole world takes you at your estimate. - anonymous

You are already perfect, now you are getting fit!!! - Lulu NH

Best wishes for an on-plan day and congratulations on being accountable!!

03-02-2014, 12:17 PM
Smile and say hello to people. You are passing kindness and acknowledgement to them and it will return to you. Plus you never know who you might meet! :D

Lulu NH
03-07-2014, 07:01 AM
YOU inspire me!!! - Lulu NH

Keep up the great work and remember to be kind to yourself...YOU are WORTH it!!! Best wishes for an on-plan day!!

03-07-2014, 11:09 AM
Here's one :

"The man who removes a mountain begins by carrying away small stones.” - William Faulkner

03-07-2014, 02:30 PM
This is one my mom always quoted to me when I would say "I can't" about anything as a child...

"If at first you don't succeed, Try, try, try, again." -Thomas H. Palmer

Sometimes we are going to fail. The important thing is that we don't throw the towel in, and that we try again!

Lulu NH
03-08-2014, 06:42 AM
Too many people undervalue what they are and overvalue what they are not! - anonymous

Take the time today to thank yourself for being you!! - Lulu NH

Lulu NH
03-11-2014, 06:01 AM
Sarahinparis inspired this....

This journey is a marathon but it is not a is never over! Keep going!! - Lulu NH

Lulu NH
03-12-2014, 05:52 AM
The best way to predict the future is to create it!! - anonymous

Today, I am eating healthy and working out to create a fit me for tomorrow!! - Lulu NH

03-12-2014, 08:52 AM
Today I am taking charge of my life and staying on plan. FOOD DOES NOT RULE ME!

Lulu NH
03-20-2014, 08:32 AM
Everyday is victory when I ______________!! (Fill in the blank)

1. Exercise
2. Make a healthy eating choice
3. Manage my portions
4. Reflect on my journey
5. Don't give up
6. get the idea...what's your victory today!!

This came to me because I got my butt on the treadmill and I soooooo did NOT want to exercise today!! Very glad that box is checked!!'

03-23-2014, 02:06 AM
I don't know the last time I was comfortable in a tank-top, not to mention a swimsuit. I don't know the last time I was a size medium top not to mention not shopping in a plus-size store. I know the last time I really wanted a top in the 'regular' sizes but was not available in the plus sizes. I know the last time I pulled at my t-shirt trying to get an extra give and the saggy ponch I felt when the seatbelt graceishly curved about my abdomen......I decided I don't want those things anymore. And if I win the lottery and want to fly first class to Ireland and i want to be comfortable.

Lulu NH
03-23-2014, 05:26 AM
Never let success get to your head. Never let failure get to your heart!! - anonymous

I truly feel this way this time around....trying to remain humble despite weight loss because I am still the same person at 225, 195, 185, 171....and it is too easy to re-gain!! (Fat does not equal bad, fat equals fat!) I'm a good person at any weight but I love being more fit!! - Lulu NH

03-26-2014, 08:53 AM
Need to start each day NEW. It is a clean slate of possibilities. What are you going to do? :)

Lulu NH
03-27-2014, 06:06 AM
You may not be there yet...but look how far you have come!!! - anonymous

I encourage you to keep going!!! YOU are worth it!! - Lulu NH

03-27-2014, 06:36 AM
Not sure this meets the "positive message" criteria, but it spoke deeply to me - sometimes its good to remember how we felt at our heaviest

"The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good, your sex life gets damaged, you don't have energy for anything. It's horrible." - Drew Carey

03-31-2014, 09:27 AM
From my calendar:

YOU are Strong, You are Wise and You are loved!

No Matter where life takes you or what path you choose, you will always meet challenges. This is the way life is. There are no guarantees, and no matter how many things you do right or how many rules you follow, there will always be that fork in the road that makes you choose between this way or that way. Whenever you meet this place, remember these things: You are Loved... Love will sustain you! You are Strong - prayer (or whatever you do to remind you of your strength) will get you through anything. You are WISE - the greatest gift of all lies within you!

04-06-2014, 05:55 PM
It's better look back on life and say "I can't believe I did that." than to look back and say "I wish I'd done that."

Found on

04-12-2014, 10:28 AM
Take deep breath and just believe you will do it!

Want you want right now... well it will be there later if you REALLY need it (instead of want it)

04-14-2014, 02:53 PM
"Nothing is impossible. The word itself says I'm possible." Audrey Hepburn

04-17-2014, 09:29 AM
Sometimes I get "antsy" and want to lose ALOT of weight - RIGHT NOW!. Then I think, well no, I need patience as this time this journey is for keeps and I have my important lessons to learn and the experience to think and remember so that I can see I can accomplish anything! Sue

Lulu NH
04-24-2014, 07:17 AM
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison

Still working on attaining my realistic goal year ago I weighed 203 pounds....take time to put your journey in perspective. Best wishes for an on-plan day!! - Lulu NH

Lulu NH
04-25-2014, 07:12 AM
My whole routine lasts an hour and a half. 15 minutes of cardio, 15 minutes of weights and an hour of talking myself into it! - anonymous

Success yesterday after I almost talked myself out of walking because it was "too windy"....reality check....I almost sabotaged myself! Best wishes for an on-plan day!! - Lulu NH

04-26-2014, 12:18 PM
BELIEVE and ACHIEVE! "I can" and "I Will" are so much stronger than "I can't" and "I won't". Hope always outlasts doubt and negativity only has the power to hold you back - but positivity has the power to make things happen. Give it a chance to work its magic!? - from WOMAN'S WORLD...

Lulu NH
04-30-2014, 05:36 AM
The view at the top is beautiful!! - anonymous

Keep going!! And remember to enjoy the journey!! - Lulu NH

04-30-2014, 06:32 AM
"you deserve your body" I know its kind of hard, but its a positivn AND negativ way

04-30-2014, 08:07 AM
Be beautiful (you're worth it).

05-01-2014, 09:37 AM
From my calendar:

We could all use a hug of encouragement from time to time -

When you need encouragement, remember these things:
You are stronger then you realize!
Life's inevitable adversities call forth our courage!
You have a lot of wisdom inside you!
God's (Higher power) plan will unfold with perfect timing!
The voice of YOUR Soul will lead the way!


05-01-2014, 04:19 PM
Thank you wannaskipandlaugh! I needed that today! :love:

Lulu NH
05-02-2014, 06:08 AM
I would rather say "I did it" than "I gave up". - anonymous

So proud of YOU for "doing it" everyday!...doesn't have to be perfect...just keep going!! Best wishes for an on-plan day!! Lulu NH

Lulu NH
05-04-2014, 07:04 AM
You can't expect to look like a million bucks if you eat from the dollar menu!! - anonymous

Best wishes for healthy whole food choices today!!! It's the everyday choices that really make a difference. - Lulu NH

Lulu NH
05-06-2014, 06:29 AM
Your body isn't a wastebasket so stop filling it with trash! - anonymous

Last week while I was grocery shopping I realized I turned into one of "those" shoppers that shops around the perimeter of the store where all the fresh food is located...on this journey it is amazing the new habits you will form!! So glad to be eating whole fresh food! Best wishes for an on-plan day!! - Lulu NH

Lulu NH
05-13-2014, 05:15 AM
Determination today=Success tomorrow! - anonymous

Keep up the good work!! YOU can do it!! Best wishes for an on-plan day!! - Lulu NH

Joanne M
05-13-2014, 07:15 AM
I may not not be to loose a 100 pounds but I could loose 5 pounds 20 times.

Lulu NH
05-15-2014, 07:05 AM
You were strong enough to get this far. You are strong enough to keep going! - anonymous

YOU (yes- YOU who're reading this) are WONDERFUL!!! You are improving yourself everyday!! Best wishes for an on-plan day!! - Lulu NH

05-15-2014, 05:50 PM
Lulu that made me :). Thank you.

05-16-2014, 06:31 AM
You were strong enough to get this far. You are strong enough to keep going! - anonymous

I needed this today. Getting back on track this week has been harder than I remember in the past, something I need to keep front-and-center in my mind next time I consider a planned off-track meal or weekend...

Lulu NH
05-16-2014, 07:16 AM
Sarah/Mara - You ROCK!!!!

To love oneself is the beginning of a lifelong romance!! - Oscar Wilde

Loving myself enough to keep going!! Best wishes for an on-plan day!! -Lulu NH

Lulu NH
05-17-2014, 07:50 AM
It's not the size of the girl in the fight, it's the size of the fight in the girl!! - anonymous

Keep fighting to be fit!! YOU are totally worth it!! Keep going! Best wishes for an on-plan day!! Lulu NH

Lulu NH
05-18-2014, 08:01 AM
The number on a scale will not tell you what a great person you are! - anonymous

YOU are awesome!! Best wishes for an on-plan day!! - Lulu NH

Lulu NH
05-19-2014, 10:17 AM
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. - anonymous

If you are off track, I encourage you to recommit, drink water, plan your meals, love yourself and get back on track - you can do it!! If you stayed on track, Yahoo!!! It's a journey!! Best wishes for an on-plan day!! Lulu NH

05-19-2014, 11:48 AM
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. - anonymous

If you are off track, I encourage you to recommit, drink water, plan your meals, love yourself and get back on track - you can do it!!

Ah, Lulu, more good advice!

I like that focus on today for tomorrow perspective.

And plan your meals.... it is one of those things we know we *should* do but so often don't... My meals through Wednesday are planned, need to work out Thurs & Friday, something my husband will like too...

05-20-2014, 08:47 AM
Reading these words of wisdom gives me STRENGTH! Thank you!

Lulu NH
05-20-2014, 10:41 AM
I went from zero to my own hero!! - Katy Perry

You are so AWESOME!! Be your own hero today!!! - Lulu wishes for an on-plan day!!!!

05-22-2014, 12:24 PM
"Get Busy Living or Get Busy Dying." - Shawshank Redemption

05-23-2014, 08:57 AM
Go to the mirror.. right now! and say "I love you!" to yourself! YOU are MARVELOUS and a piece of LOVE on this earth! Sue

05-28-2014, 11:22 AM
"You've been criticizing yourself for years and it hasn't worked. Try approving yourself and see what happens." by Louise Hay

05-30-2014, 06:57 AM
Nice quote, Mara

I came across this post today and thought it might fit well here :

05-30-2014, 08:49 AM
I like that message Sarah (and yep.. those battles with the little voice are really tough sometimes... but WE ARE TOUGHER and can win over it!) Thank you for posting this!

05-30-2014, 10:40 AM
Thanks Sarah. :) I liked it a lot. The message in the post was needed as I have been having a lot of those battles lately.

Like Sue said we are tougher and we need to brush ourselves off and get back in the saddle. :)

06-01-2014, 12:25 PM

Gratitude is one of life's greatest gifts, and it is free for the choosing. When we make this choice, we are demonstrating an understanding of our free will.

Gratitude is a practise... an exercise in which we train our minds to look at the good things before us each day, NO matter what is happening in our lives.

Gratitude is a state of mind we cultivate in ourselves that enables us to understand that often it is our greatest challenges and losses that bring us our greatest lessons.

Gratitude is the place from which we recognize life's compenations that are always before us, so we can enjoy each day with thanksgiving.


06-05-2014, 08:54 AM
YOU CAN DO IT!... YES you can! Just believe and trust your "right" Mind's direction!

Lulu NH
06-13-2014, 05:29 AM
Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway. - Earl Nightingale

I encourage you to live the dream! Best wishes for an on-plan day!!

06-20-2014, 08:45 AM
Give yourself a hug today! You DESERVE IT!

06-27-2014, 10:18 AM
Winners are not people who never fail but people who never quit.

06-28-2014, 10:15 AM
Be Honest with yourself! It is hard - but - If you lie or hide then YOU suffer! and "YOU" yourself need to be joyful and free of Guilt! Honesty does that!

Sorry.. bout this.. I am being alittle preachy to myself and sharing..

Lulu NH
07-04-2014, 07:23 AM
I saw this on a bumper sticker the other day..." If nothing changes, nothing changes" - Congratulations to YOU for making changes!! The journey doesn't have to be perfect just keep going!! Best wishes for an on-plan day!!

Lulu NH
07-05-2014, 08:05 AM
Be stronger than your excuses - unknown

Beautiful morning to walk outside!! Best wishes for an on-plan day!!

07-05-2014, 09:53 AM
"Dieting is hard. Being fat is hard. Pick your hard."

07-08-2014, 09:48 PM
YOU yes YOU, can do anything that you put your mind too! ANYTHING! To losing weight, skipping bad for you food, for working at a job you love, to finding love.. to Love yourself! YOU CAN DO ANYTHING! Just set your mind on it and do it! :)

Lulu NH
07-09-2014, 06:02 AM
You were strong enough to get this far - You are strong enough to keep going! - unknown

Best wishes for an on-plan day!

Lulu NH
07-11-2014, 09:32 AM
I'm not telling you it's going to be easy, I'm telling you it's going to be worth it! - unknown

YOU are totally worth it!!! Keep going!! Best wishes for an on-plan day!!!

07-19-2014, 11:51 PM
Believe in yourself! You know deep inside that you can DO ANYTHING! All it takes is Commitment and the Belief! :D

Lulu NH
07-20-2014, 08:24 AM
The greatest danger for most of us is not that our aim is too high and we miss it but that it is too low and we reach it. - Michelangelo

Aiming high for a new low...if that makes sense!!
Best wishes for an on-plan day!! Lulu NH

07-30-2014, 09:32 AM
When the Roller Coaster of lbs occurs (or in my case the YoYo Affect). Just Keep going. The ups and downs are TEMPORARY and most of the time it just concerns water weight that you are retaining for 1 reason or another. DO NOT GIVE UP!!!!

Lulu NH
08-10-2014, 08:24 AM
When the puddle gets too deep you just walk around it! - Kat Morgan

Best wishes for an on-plan day!! You are worth it!! -Lulu NH

08-21-2014, 11:46 PM
Sometimes the best thing about this journey is Friends and Family! They can say just the right words that just make you smile and want to continue! :) and that is also meant to YOU ALL! :)

08-26-2014, 08:51 AM
THESE messages give me hope inside my soul! Thank you all for your posts!

08-29-2014, 10:43 PM
If it is to be, it is up to me!!!:) This gets me through a lot of tough times....

Lulu NH
09-02-2014, 07:30 AM
Today I plan to conquer the world and by that I mean eat on plan!! Best wishes for an on-plan day!! Lulu NH

Lulu NH
09-03-2014, 06:40 AM
Each step takes me closer to my goal - anonymous

Keep going!!! Make a plan to ROCK September!!! Best wishes for an on-plan day!!

09-18-2014, 03:29 PM
I just wanted to say to everyone keep going! Don't give up! You are strong!

Lulu NH
09-21-2014, 01:59 PM
Stumbling is part of the journey!! Pick yourself up, dust yourself off and move on!! Keep going!!

Best wishes for an on-plan day!!

Lulu NH
10-05-2014, 10:28 AM
Inspiration is around every corner - so go for a walk!! - anonymous!!

Walked in the rain yesterday and walking in the sunshine today!! Best wishes for an on-plan day!!

10-11-2014, 10:46 AM
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

10-13-2014, 07:55 AM
Start each day ANEW! and do your best!

10-14-2014, 10:50 AM
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn

10-14-2014, 02:14 PM
10/14/14 Starting over is better than never beginning!

Back again, feeling invigorated. I'm not going to be discouraged that I gained, I'm just happy that I know a sure fire way to lose it. No shots, no pills, no starving, just Atkins, the best way of eating. :)

Lulu NH
10-14-2014, 05:36 PM
Keep calm and welcome back to Atkins!!! - anonymous

Sunny DC welcome back!!

Best wishes for an on-plan day!!!

10-21-2014, 07:44 AM
My message for the day for me... a Reminder..

I felt so good when I was following the Atkins eating plan. I felt better, my mind felt sharper and I felt in control of life. I miss that and am in the process of finding it again so I can live feeling Light, Sharp (mind) and lovely!

10-22-2014, 07:34 PM
Thank you Lulu NH!

Lulu NH
10-24-2014, 12:10 PM
Be proud of yourself every step you take towards your goal!! - anonymous

Best wishes for an on-plan day!!

Lulu NH
10-29-2014, 05:18 AM
Imagine yourself six months from now....don't stop it will be worth it!! -anonymous

You, yes YOU who is reading this, YOU are worth it - keep going!! - Lulu NH

Best wishes for an on-plan day!!

Lulu NH
11-04-2014, 05:30 AM
There is nothing you can be doing that is more important than restarting your journey!! - Lulu NH

Sometimes you just have to reset yourself...Best wishes for an on-plan day!! Remember how hard you have worked to get here!

11-04-2014, 07:40 AM
Every day going forward is 1 less day going backward! :)

Lulu NH
11-16-2014, 07:10 AM
I am worth it!! (Yes YOU!! You are worth it!!)

Best wishes for an on-plan day!!

Lulu NH
12-07-2014, 05:49 AM
You might think the grass in greener on the other side but if you take the time to water your own grass it would be just as green! - anonymous

Making my "grass green" by working out on the elliptical and making good food choices today! Best wishes for an on-plan day!! Lulu NH

12-26-2014, 02:55 PM
Imagine yourself six months from now....don't stop it will be worth it!! -anonymous

You, yes YOU who is reading this, YOU are worth it - keep going!! - Lulu NH

Best wishes for an on-plan day!!

Lulu, you always know exactly what and when to say it!
I need this! I started back on yesterday and must visualize myself in 6 months, healthier, happier! This will be a great motivator!
As always, thank you so much!
PS: I used to be futurehealthyme but my old login stopped working!
I've always enjoyed and benefited from reading your kind words!

Lulu NH
12-27-2014, 08:08 AM
Eat clean, train mean, get lean! - anonymous

Going back to my roots - Atkins/whole foods!! Best wishes for an on-plan day! Lulu NH

Lulu NH
12-29-2014, 05:56 AM
Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it. - S. Maraboli

Today is the day!! Best wishes for an on-plan day!!

12-29-2014, 10:35 PM
Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it. - S. Maraboli

Today is the day!! Best wishes for an on-plan day!!

Thank you Lulu NH!
I was tempted to eat something bad tonight but resisted the temptation and chose to come to the forum instead!

Lulu NH
12-30-2014, 07:12 AM
The cure for anything is saltwater: sweat, tears or the sea. - Isak Dinesen

Making my fat cells cry today!! Best wishes for an on-plan day!! Lulu NH

12-30-2014, 07:52 AM
:lol: Nice Message(s) Lulu! :) Thank you!

Lulu NH
12-31-2014, 07:30 AM
Success is the sum of small efforts, repeated day in and day out. - anonymous

Eating on plan is not sexy or exciting - it's eating on plan - and it gets results!! Best wishes for an on-plan day!! Remember to be kind to yourself - YOU are a lifetime commitment!! Lulu NH

(Thanks Sue and Healthy!)

12-31-2014, 08:38 AM
I have this marvelous calendar it is from Marci at Blue Mountain arts... Last months message:

Everything happens for a reason!
So often we wonder about the "whys" in life..."Why did this happen?" "Why me?" "Why Now?"..etc, But there is a secret that wise men know.. Bumps in the road are an inevitable part of life that softens us, make us grow and bestow upon us the virtue of compassion. Often it is only with the passing of time that it becomes clear that the cloud really did have a silver lining, and now we have wisdom, strength, and hope to share (and you all do!). And at last, we understand the true meaning of the phrase "Everything happens for a reason"...

Thoughts to think of.. We are what we are because of what has happened to us and our thoughts and reactions!.

I will post December's message tomorrow... I have a new calendar for next year and if it does not offend anyone, I will post as it is alittle more religious minded :)

12-31-2014, 02:31 PM
Thank you Lulu NH and wannaskipandlaugh!
LOVE reading these. Thank you for sharing.
wannaskipandlaugh, please do share future ones. If people find them offending then they need to skip reading them. I am looking forward to reading them :)
All the best, Ladies!

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

01-01-2015, 07:25 PM
“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt

Good luck everybody!

Lulu NH
01-02-2015, 05:20 AM
Start loving yourself for everything you are! - anonymous

Love yourself enough to stay on plan! YOU are worth it!! Best wishes for an on-plan day!!

Lulu NH
01-03-2015, 06:49 AM
Keep calm and get back in the saddle! - anonymous

Back in the saddle and ready to rock Atkins!! Best wishes for an on-plan day!! Lulu NH

01-03-2015, 10:10 AM
Another message from my Marci calendar:

Realize that happiness is a CHOICE... you can make the decision to "be Happy" each day.

Lulu NH
01-04-2015, 06:45 AM
Walk around the house like a f?@#%g champion!! -anonymous

Love yourself and realize how awesome YOU are!! Best wishes for an on-plan day!! Lulu NH

01-04-2015, 11:58 AM
Another Quote from the Marci calendar:

RE: Happiness:

Remember that happiness is contagious. Make someone smile and the good feelings come right back to you!

Lulu NH
01-05-2015, 06:48 AM
There will always be an excuse, instead find the reason. - anonymous

Be your own reason! Because YOU deserve this!! Best wishes for an on-plan day!!

Lulu NH
01-08-2015, 06:27 AM
If you give up it means you never really wanted it. - anonymous

I really want it and I know YOU do too!! Best wishes for an on-plan day!! - Lulu NH

Lulu NH
01-09-2015, 09:38 AM
Strength is not how strong you are at the peak, but how strong you are in the valley.- anonymous

I feel strong today so I'm "banking" some of it for when I'm in the valley!! Best wishes for an on-plan day!! -Lulu NH

Lulu NH
01-10-2015, 05:52 AM
There is no key to happiness, the door is always open! - anonymous

Be happy for who you are today and who you will be in the future!! It is so important to love all the versions of you!! (Yes, YOU - the one who is reading this!!) best wishes for an on-plan day!! - Lulu NH

Lulu NH
01-12-2015, 05:40 AM
Celebrate your victories, big and small!! - Lulu NH

Best wishes for an on-plan day!! I encourage you to commit to yourself!!! You are so worth it!!

01-22-2015, 08:03 AM
One from my past ramblings...

BELIEVE you will do it and YOU WILL! BELIEVE. Walk around KNOWING that you are losing weight! It silences that little "icky" voice in our head. JUST BELIEVE!

01-23-2015, 10:14 AM
Always believe that something wonderful is about to happen. :)

01-23-2015, 10:48 AM
"On the other side of fear lives your possibility, don't run away from your fears, run towards them, because fear is really a portal into your best life"