South Beach Diet - On Plan Thread Aug. 5-11




View Full Version : On Plan Thread Aug. 5-11


RiverGirl
08-05-2013, 10:17 PM
Here it is, the long awaited place to post your daily menus.
Cheers to another on plan week!


RiverGirl
08-05-2013, 10:19 PM
Phase 1.5 (fruit, no grain)

Omlette (1 egg & 1 egg white) w/ green & orange bell peppers
Glass of skim milk

Greek yogurt w/ vanilla, blueberries & almonds

Meatballs (homemade, no bread crumbs) w/ nsa marinara & freshly grated parm.
Brocolli
Cauliflower
Glass of skim milk

Pudding

weezle
08-05-2013, 10:58 PM
Ph 1.5

Breakfast: honeydew
Snack: strawberries were icky, so none :(
Lunch: Creamy black bean casserole, gluten-free grain-free bread with pb
Snack: 1 oz cheese
Dinner: havarti stuffed mushrooms, broccoli, salad


weezle
08-06-2013, 10:00 PM
Ph 2 (by force...)

Breakfast: honeydew
Snack: grapes
Lunch: creamy black bean casserole, cottage cheese
Snack: cheese, pickles
Dinner: whole wheat penne with marinara, salad <---- Should have been tilapia and cauliflower purée. Time didn't allow.

RiverGirl
08-06-2013, 10:38 PM
Phase 1.5 (fruit, no grain)

Omlette (1 egg & 1 egg white) with green/orange bell peppers, tomatoes & onion

cauliflower w/ ranch

Fruit salad w/ grapes, banana slices, canteloupe topped w/ greek yogurt
Celery w/ pb
Diet coke

Cherry tomatoes

Chicken caesar salad w/ romaine, tomatoes, onions, cucumber, chicken, t.bacon & renee's garlic lovers dressing (yum!)

Cucumbers w/ laughing cow (if munchie in a bit)

RiverGirl
08-07-2013, 10:03 PM
Phase 1.5 (fruit, no grain)

2 eggs scrambled
Glass of skim milk

Cauliflower w/ ranch

Veggie soup
Greek yogurt w/ vanilla
Grapes
Diet coke

Hotdog salad
Green beans
Coleslaw
Glass of skim milk

Celery w/ pb

RiverGirl
08-08-2013, 11:46 PM
Phase 1.5 (fruit, no grain)

2 Eggs, Scrambled
Cherry Tomatoes
Glass of skim milk

Veggie Soup
Diet Coke

Taco Salad w/ romaine, tomatoes, onion, seasoned ground beef, salsa & ranch
Greek yogurt w/ vanilla

1/2 Frozen banana w/ nsa chocolate syrup

Celery w/ pb (if munchie later)

RiverGirl
08-09-2013, 11:53 PM
Phase 1.5 (fruit, no grain)

2 Eggs scrambled
Glass of skim milk

Apple

Veggie soup w/ chick peas
Diet Coke

Cauliflower w/ ranch

Chicken Caeser salad w/ romaine, tomatoes, onion, chicken breast & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munchie later)

Lisi
08-10-2013, 12:25 PM
I found you! I had posted to an old subscribed thread - but no one else posted after me. Finally figured it out! Hi Lindsay and everybody. I strayed after a trip to visit Mom - with only internet on my phone, in June, and I never started back up. Gained 5lbs after my week with the food ****, and hearing about how fat my hands are. Also because DH had my faves in, meaning well. This is not the place for this share. But anyhow, glad to find you all.

RiverGirl
08-11-2013, 08:23 PM
Welcome back Lisi.

Phase 1.5 (fruit, no grain)

Soft boiled egg w/ icbinb
Cherry Tomatoes

Greek Yogurt w/ vanilla

Salad w/ romaine, cucumber, celery, onion, tangerine sections & italian dressing
Diet Pepsi

Steak (4oz)
Carrots
Brocolli
Glass of skim milk

Celery w/ pb (if hungry later on)