Biggest Loser Challenges - Blue Team Spring Into Action Exercise Thread Week 12 (08/05/13 - 08/11/13)




Bigmid
08-05-2013, 02:15 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
08-05-2013, 02:15 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

kayin
08-06-2013, 06:35 PM
Goal: something every day

Monday-35min walk 5,075 steps
Tuesday-2h 45min walking 20,250 steps
Wednesday-1h 10min walk 9,500 steps
Thursday-1h 40 min walk 12,000 steps
Friday-1h 45 min walk 12,500 steps
Saturday-1h 10 min walk 8,500 steps
Sunday-