South Beach Diet - ****August Exercise Challenge****




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Pearlrose
08-01-2013, 12:05 PM
Starting a new thread for August exercise challenge, please join me for this month!!!


Goal: 1400 minutes
Minutes so far: 1375 minutes

1- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
2- 30 minutes of Interval Jogging
3- 30 minutes of Walking

4- 30 minutes of Walking
5- 30 minutes of Interval Jogging
6- 30 minutes of Weights/Sculpting/ 15 minutes of Walking
7- 30 minutes of Interval Jogging/ 60 minutes of Walking
8- 30 minutes of Weights/Sculpting/ 60 minutes of Walking
9- 30 minutes of Interval Jogging
10- 90 minutes of Walking

11-0
12-30 minutes of Interval Jogging/ 30 minutes of Walking
13-30 minutes of Weights/Sculpting/ 30 minutes of Walking
14- 30 minutes of Interval Jogging
15- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
16- 30 minutes of Interval Jogging
17- 30 minutes of Walking

18- 30 minutes of Walking
19- 30 minutes of Interval Jogging
20- 30 minutes of Weights/Sculpting/ 45 minutes of Walking
21- 25 minutes of Interval Cardio/ 30 minutes of Walking
22- 30 minutes of Weights/Sculpting
23- 30 minutes of Interval Jogging
24- 30 minutes of Cardio

25- 30 minutes of Walking
26- 30 minutes of Interval Jogging/ 30 minutes of Walking
27-30 minutes of Weights/Sculpting
28- 30 minutes of Interval Jogging
29- 30 minutes of Weights/Sculpting/ 30 minutes of Walking/ 60 minutes of Soccer
30- 30 minutes of Interval Cardio
31-


jekel383
08-02-2013, 07:42 AM
I'm in!!! Let's hope the weather cooperates this month.

1. travel day
2. lazy lump :)
3. I don't remember
4 32 miles cycling (2 hours)
5. endoscopy
6 2.75 miles walking
7
8 2.9 miles walking
9 2.75 miles walking
10 3 miles walking
11.
12. 2.6 miles walking
13 3.6 miles walking
14 5.06 miles walking (10000 steps GOAL!!!!)
15 work
16 23 miles cycling 2.5 miles walking
17 work (desk duty)
18 3.5 miles walking
19 ?
20 ?
21 ?
22 washed, waxed and detailed to truck that should count for something :)
23 15 miles cycling (1 hour)
24 18 miles cycling (1 hr 10 min)

CyndiM
08-03-2013, 11:38 AM
I'm in and with Jekel on the weather. It's been challenging to get much exercise in this summer.

Goal: 1493/1000 minutes (secretly hoping for much more)

1 = 30m hike with bees
2 - day off with Benadryl
3 -
4-
5-
6-
7- 90m hike
8-
9- driving day
10-120m walk
11-90m walk
12-98m hike
13
14
15 - 30m walk
16 - 100m kayak, 30m hike
17
18 - 60m mowing, 30m hike
19 = 70m hike
20
21 - 30m walk,some swimming
22
23 - 150m mtn hike
24 - 70m mushroom walk
25 - 150m woods walk
26
27 long work day
28
29 120m hike
30 120m walk, 30m hike
31 - 45m walk