07-29-2013, 08:34 PM
#1
Senior Member
Thread Starter
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335
Height: 5' 5"
On Plan Thread July 29-Aug 4
In an effort to shame myself into making better choices here's the on plan thread!
Phase 1.5 (some fruit, no grain)
B-2 veggie quiche cups, small piece of ham, coffee with FF creamer
L- large salad with black beans, deli turkey, Cesar dressing
S- plain Greek yogurt with blueberries and truvia
D- grilled chicken breast, roasted veggies, cucumber salad
S- SF chocolate pudding
07-31-2013, 12:18 AM
#2
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Greek yogurt w/ vanilla & blueberries
Almonds
Salad w/ 1HB egg, romaine lettuce, tomatoes, onion, cauliflower & ranch dressing
Chicken breast w/salsa
Brocolli (tons)
Deli ham roll up w/ cream cheese, greenonion & cucumber (when munchie later on)
07-31-2013, 08:36 PM
#3
Senior Member
Thread Starter
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335
Height: 5' 5"
B: 2 veggie quiche cups, coffee w/ ff creamer
L: mega salad with black beans, provolone and leftover grilled chicken
S: Greek yogurt and berries and truvia
S: meatball casserole, sauteed veggies
Treat: (too much) dark chocolate almond bark
07-31-2013, 10:07 PM
#4
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Apple Slices w/ PB
Greek Yogurt w/vanilla
Salad w/ chickpeas, onion, romaine lettuce, tomatoes, cauliflower & ranch
Omlette w/ tomatoes, chives & cheddar
Brocolli
Carrots
Glass of skim milk
Cucumber w/ rf cream cheese (if munchie later on)
08-01-2013, 11:33 PM
#5
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Apple Slices w/ PB
Greek Yogurt w/ Vanilla
Chicken & Veggie soup
Diet Coke
Salad w/ Chicken breast tossed w/ franks, romaine, onion, tomatoes, celery, cauliflower & ranch
Glass of Skim milk
Pudding
Almonds (if munchie later)
08-02-2013, 06:42 AM
#6
Senior Member
Thread Starter
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335
Height: 5' 5"
River Girl, you are doing awesome!
B: veggie omelet with cheese, coffee with ff creamer
L: small bowl chili, salad with buffalo blue cheese dressing
S: Chocolate PB smoothie
S: Creamy Mexican Casserole
Treat:
08-02-2013, 10:18 PM
#7
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Thanks Beth!!!
...hehehehe, I like the 'censored' treat smiley
Phase 1.5 (fruit, no grain)
2 "Fried" eggs, served over pico de gallo (tomatoes, jalapenos, onion, cilantro)
Glass of skim milk
Veggie soup
Diet Coke
Garden salad w/ romaine, tomatoes, onion, cucumber, cauliflower & ranch dressing
Meatballs (homemade, no breadcrumbs) w/ nsa marinara & fresh parm.
Glass of skim milk
Pudding
Greek yogurt w/ grapes (if munchie in a while)
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