South Beach Diet - On Plan Thread July 29-Aug 4




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Beth19
07-29-2013, 09:34 PM
In an effort to shame myself into making better choices here's the on plan thread!

Phase 1.5 (some fruit, no grain)

B-2 veggie quiche cups, small piece of ham, coffee with FF creamer
L- large salad with black beans, deli turkey, Cesar dressing
S- plain Greek yogurt with blueberries and truvia
D- grilled chicken breast, roasted veggies, cucumber salad
S- SF chocolate pudding


RiverGirl
07-31-2013, 01:18 AM
Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & blueberries
Almonds

Salad w/ 1HB egg, romaine lettuce, tomatoes, onion, cauliflower & ranch dressing

Chicken breast w/salsa
Brocolli (tons)

Deli ham roll up w/ cream cheese, greenonion & cucumber (when munchie later on)

Beth19
07-31-2013, 09:36 PM
B: 2 veggie quiche cups, coffee w/ ff creamer
L: mega salad with black beans, provolone and leftover grilled chicken
S: Greek yogurt and berries and truvia
S: meatball casserole, sauteed veggies
Treat: (too much) dark chocolate almond bark


RiverGirl
07-31-2013, 11:07 PM
Phase 1.5 (fruit, no grain)

Apple Slices w/ PB

Greek Yogurt w/vanilla

Salad w/ chickpeas, onion, romaine lettuce, tomatoes, cauliflower & ranch

Omlette w/ tomatoes, chives & cheddar
Brocolli
Carrots
Glass of skim milk

Cucumber w/ rf cream cheese (if munchie later on)

RiverGirl
08-02-2013, 12:33 AM
Phase 1.5 (fruit, no grain)

Apple Slices w/ PB
Greek Yogurt w/ Vanilla

Chicken & Veggie soup
Diet Coke

Salad w/ Chicken breast tossed w/ franks, romaine, onion, tomatoes, celery, cauliflower & ranch
Glass of Skim milk
Pudding

Almonds (if munchie later)

Beth19
08-02-2013, 07:42 AM
River Girl, you are doing awesome!

B: veggie omelet with cheese, coffee with ff creamer
L: small bowl chili, salad with buffalo blue cheese dressing
S: Chocolate PB smoothie
S: Creamy Mexican Casserole
Treat::censored:

RiverGirl
08-02-2013, 11:18 PM
Thanks Beth!!!
...hehehehe, I like the 'censored' treat smiley

Phase 1.5 (fruit, no grain)

2 "Fried" eggs, served over pico de gallo (tomatoes, jalapenos, onion, cilantro)
Glass of skim milk

Veggie soup
Diet Coke

Garden salad w/ romaine, tomatoes, onion, cucumber, cauliflower & ranch dressing
Meatballs (homemade, no breadcrumbs) w/ nsa marinara & fresh parm.
Glass of skim milk

Pudding

Greek yogurt w/ grapes (if munchie in a while)