Overeaters Anonymous - 28lbs in 4months and 12lbs in 22 days - OA 90




ladykahlo
07-24-2013, 05:55 PM
Hey,
So I've been in OA 90 since March but I've been abstinent for 32 days now. I've released 28 lbs (266-238). In the last 32 days, I've released 12lbs (250-238). It's going well. I'm working on Step 1. Any other success stories? Anyone trying to lose over 100lbs?


Terra1984
07-25-2013, 05:36 PM
Yes Im trying to loose 141 pounds and I've lost 3 pounds so far, I've probably lost more but I dont know for sure cause I dont weigh my self at home, I do it at the doctor's office so I wont know if I lost anymore until Aug. 27th

ladykahlo
07-28-2013, 03:57 AM
What kind of OA are you doing?What's your food plan?


blog
08-09-2013, 07:56 PM
I've lost 93 lbs. The last few are slowly melting away. I would love to be in the 100 lb club, but that will come when my body is good and ready.

This is my experience, your body might work differently. I need to take it slow. I need to give my body and my mind time to adjust. If I don't, I usually end up sabotaging myself. It feels great to be at a healthy weight again. And I've done it in a way that emphasizes the emotional growth I need to keep the improvements. I needed to loose not just the fat, but the need to self-harm. This meant giving up first, the abusive dieting that I used to do, and then the binge eating, and then, finally, the weight.