South Beach Diet - Peanut Butter - Phase One




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CrystalBelle
07-24-2013, 05:43 PM
Is PB allowed on phase one ... I can't find the information I'm looking for ... Do the rules change for subsequent phases ... Thanks


grneyedmustang
07-24-2013, 06:00 PM
Yes, it's allowed but only 2 TBSP daily, and it needs to be natural (no added sugar). Here's a list if it helps :)

http://www.*************************/shoppinglist_p1.htm

Ruthxxx
07-24-2013, 06:59 PM
Not sure what the link was that the censor creamed but here is the most recent Phase I list and PB is allowed. It counts as a fat.
http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html


Natasha1534
07-26-2013, 07:04 PM
Wal-mart has a decent natural peanut butter now...and it's no-stir, too!

CyndiM
07-28-2013, 06:25 PM
And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip

Natasha1534
08-06-2013, 02:07 AM
And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip

Oops, you're right. The no stir that my mom bought had added palm oil. The Kroger brand that isn't no stir doesn't.

Lisi
08-14-2013, 02:36 AM
Trader Joe's.

TwynnB
08-14-2013, 08:08 AM
Mmmmm....I need to go back to trader joes :)

Natasha1534
08-14-2013, 07:21 PM
Closest TJ to me is over an hour away. Can't wait to get moved up to Mass where I'll have one much closer!