UK Fat Chicks - Help please




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minnietheminx
07-22-2013, 04:43 PM
Hi i am needing to lose weight and would like to count calories but i dont know how many calories to have in order to lose weight . I am 5ft and 10st 4
any help appreciated


CrazyCatWoman
07-23-2013, 03:25 AM
There are several online calorie counters which can help - just do a google search on it.
I am using MyNetDiary and personally find it really helpful, but I am sure there are many others just as good. It gives me the calories I need to keep at my weight, and those I need to lose at a certain rate when working towards a goal. It also gives sensible advice about the goals.

chubby L
07-24-2013, 02:43 PM
I'm using foodfocus.co.uk, has been very useful so far.


Fionnin
07-27-2013, 10:30 AM
Hi Minnie, I use the app myfitnesspal. You can get it for android and the iPhone. It counts your calories and you can put in exercise too. I have found it really helpful as I am useless calorie counting.