07-22-2013, 11:12 AM
#1
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
On Plan Thread July 22-28
07-22-2013, 11:15 AM
#2
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 1, D2
B: spinach artichoke dip with cucumbers and bell peppers, coffee, V8
S: yogurt and crystal light
L: burger with cheese, veggies
D: tilapia fillet, avocado cashew relish, broccoli
D: nsa popscicle
07-22-2013, 10:16 PM
#3
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
**can't say that I had the best weekend, planwise... But its the start of a new week, and I am eating clean**
Pizza omlette (1 egg & 1 egg white) w/ turkey pepperoni, tomatoes, onion, garlic & green onion
Glass of skim milk
Salad w/ romaine lettuce, red onion, cucumber, tangerine pieces, pine nuts & italiane vinegarette
Roast beef (leftovers)
Brocolli
Green beans
Glass of skim milk
cauliflower w/ ranch (when/if munchie later)
Last edited by RiverGirl; 07-22-2013 at 10:17 PM .
07-23-2013, 10:28 PM
#4
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Pizza Omlette (1 egg & 1 egg white) onion, orange pepper, turkey pepperoni
Glass of skim milk
Caesar Salad w/ romaine lettuce, tomatoes, onion, renees garlic lovers dressing & fresh parmeasan
Greek yogurt w/ vanilla & blueberries
Hotdog salad (from ph1 recipes)
Glass of skim milk
Popcorn (just a little bit, if munchie later)
07-24-2013, 06:57 PM
#5
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Phase 1.5
B: cottage cheese, V8, coffee
L: huge salad
D: Salmon and asparagus
S: honeydew melon
S: cheese and turkey pepperoni
D: PBC
07-24-2013, 10:51 PM
#6
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
1 'Fried' egg served w/ pico de gallo (tomatoes, jalapenos, onions & cilantro)
Glass of skim milk
Chicken caesar salad w/ romaine lettuce, tomatoes, zuccini, onion, garlic lovers dressing
Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Brocolli (a mountain of it)
Glass of skim milk
Apple slices w/ pb (when munchie later on)
07-25-2013, 10:09 PM
#7
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
2 'Fried' eggs w/ pico de gallo
Glass of skim milk
Chick pea salad w/ cucumber, tomatoes, onion & redwine vinegarette
Diet coke
Garden Salad w/ tomatoes, orange pepper, cucumber, tomatoes, cauliflower & ranch
Peanut Butter banana muffin (no flour recipe)
Glass of skim milk
Greek yogurt w/ vanilla
07-26-2013, 09:09 AM
#8
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 1.5
B: honeydew and cottage cheese, coffee, v8
S: turkey and ham with cucumber
L: up in the air (thinking a salad)
S: roasted chick peas
D: chicken sausage and rice pasta
S: PBC
07-26-2013, 10:50 PM
#9
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Soft boiled egg w/ icbinb
Brocolli
Glass of skim milk
Veggie & chicken soup
Pudding
Diet Coke
Garden Salad w/ romaine lettuce, tomatoes, cucumber, onion, orange peppers & ranch dressing
Peanutbutter banana muffin (no flour recipe) w/icbinb
Greek yogurt w/ vanilla
Cucumber slices w/ rf cream cheese (when munchie later)
07-27-2013, 09:19 PM
#10
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 1.5
B: eggs with ham and RF cheese, V8 and coffee
L: PB&J on Ezekiel bread
D: spinach and brown rice with salsa (I was desperate)
Not enough veggies!
07-28-2013, 02:56 PM
#11
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B: taco bake and salsa
L: handful peas with brown rice pasta in olive oil and garlic and red pepper flakes
D: steak and veggies, side salad
D: PBC
07-28-2013, 10:11 PM
#12
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Roast Beef Deli Rollup w/ pickle, lettuce & mustard
Glass of skim milk
Greek yogurt w/ blueberries
2x Lrg turkey meat balls (homemade, no bread crumbs) topped with jalapenos, chopped tomatoes, shredded rf cheddar & a dab of sour cream
Diet coke
Chicken Taco Salad: Romaine Lettuce, jalapenos, tomatoes, onions, seasoned chicken breast, homemade salsa & ranch dressing
Apple w/ pb -or- cucumber w/ cc (when munchie later)
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