South Beach Diet - On Plan Thread July 22-28




View Full Version : On Plan Thread July 22-28


jenne1017
07-22-2013, 12:12 PM
Here's a place to post your daily menus - accountability, tally-ho!

:carrot: :broc: :carrot: :broc:


jenne1017
07-22-2013, 12:15 PM
Ph 1, D2

B: spinach artichoke dip with cucumbers and bell peppers, coffee, V8
S: yogurt and crystal light
L: burger with cheese, veggies
D: tilapia fillet, avocado cashew relish, broccoli
D: nsa popscicle

RiverGirl
07-22-2013, 11:16 PM
Phase 1.5 (fruit, no grain)

**can't say that I had the best weekend, planwise... But its the start of a new week, and I am eating clean**

Pizza omlette (1 egg & 1 egg white) w/ turkey pepperoni, tomatoes, onion, garlic & green onion
Glass of skim milk

Salad w/ romaine lettuce, red onion, cucumber, tangerine pieces, pine nuts & italiane vinegarette

Roast beef (leftovers)
Brocolli
Green beans
Glass of skim milk

cauliflower w/ ranch (when/if munchie later)


RiverGirl
07-23-2013, 11:28 PM
Phase 1.5 (fruit, no grain)

Pizza Omlette (1 egg & 1 egg white) onion, orange pepper, turkey pepperoni
Glass of skim milk

Caesar Salad w/ romaine lettuce, tomatoes, onion, renees garlic lovers dressing & fresh parmeasan

Greek yogurt w/ vanilla & blueberries

Hotdog salad (from ph1 recipes)
Glass of skim milk

Popcorn (just a little bit, if munchie later)

jenne1017
07-24-2013, 07:57 PM
Phase 1.5

B: cottage cheese, V8, coffee
L: huge salad
D: Salmon and asparagus
S: honeydew melon
S: cheese and turkey pepperoni
D: PBC

RiverGirl
07-24-2013, 11:51 PM
Phase 1.5 (fruit, no grain)

1 'Fried' egg served w/ pico de gallo (tomatoes, jalapenos, onions & cilantro)
Glass of skim milk

Chicken caesar salad w/ romaine lettuce, tomatoes, zuccini, onion, garlic lovers dressing

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Brocolli (a mountain of it)
Glass of skim milk

Apple slices w/ pb (when munchie later on)

RiverGirl
07-25-2013, 11:09 PM
Phase 1.5 (fruit, no grain)

2 'Fried' eggs w/ pico de gallo
Glass of skim milk

Chick pea salad w/ cucumber, tomatoes, onion & redwine vinegarette
Diet coke

Garden Salad w/ tomatoes, orange pepper, cucumber, tomatoes, cauliflower & ranch
Peanut Butter banana muffin (no flour recipe)
Glass of skim milk

Greek yogurt w/ vanilla

jenne1017
07-26-2013, 10:09 AM
Ph 1.5

B: honeydew and cottage cheese, coffee, v8
S: turkey and ham with cucumber
L: up in the air (thinking a salad)
S: roasted chick peas
D: chicken sausage and rice pasta
S: PBC

RiverGirl
07-26-2013, 11:50 PM
Phase 1.5 (fruit, no grain)

Soft boiled egg w/ icbinb
Brocolli
Glass of skim milk

Veggie & chicken soup
Pudding
Diet Coke

Garden Salad w/ romaine lettuce, tomatoes, cucumber, onion, orange peppers & ranch dressing
Peanutbutter banana muffin (no flour recipe) w/icbinb
Greek yogurt w/ vanilla

Cucumber slices w/ rf cream cheese (when munchie later)

jenne1017
07-27-2013, 10:19 PM
Ph 1.5

B: eggs with ham and RF cheese, V8 and coffee
L: PB&J on Ezekiel bread
D: spinach and brown rice with salsa (I was desperate)

Not enough veggies!

jenne1017
07-28-2013, 03:56 PM
Ph 2

B: taco bake and salsa
L: handful peas with brown rice pasta in olive oil and garlic and red pepper flakes
D: steak and veggies, side salad
D: PBC

RiverGirl
07-28-2013, 11:11 PM
Phase 1.5 (fruit, no grain)

Roast Beef Deli Rollup w/ pickle, lettuce & mustard
Glass of skim milk

Greek yogurt w/ blueberries

2x Lrg turkey meat balls (homemade, no bread crumbs) topped with jalapenos, chopped tomatoes, shredded rf cheddar & a dab of sour cream
Diet coke

Chicken Taco Salad: Romaine Lettuce, jalapenos, tomatoes, onions, seasoned chicken breast, homemade salsa & ranch dressing

Apple w/ pb -or- cucumber w/ cc (when munchie later)