Biggest Loser Challenges - Red Team Spring Into Action 2013 Exercise Thread Week 10 (July 22/13 - July 28/13)




CanadaMel
07-22-2013, 12:27 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


CanadaMel
07-22-2013, 12:27 AM
Monday-14,481
Tuesday-17,265
Wednesday-25,798, 4k run
Thursday-18,592
Friday-15,416
Saturday-24,167, 11k run
Sunday-14,477

Riddy
07-22-2013, 05:16 PM
Something every day!
Monday- 75 min TRX training
Tuesday- 13 min running fast - in the rain!
Wednesday- 90 min yoga class
Thursday- 13 min running, 90 min yoga class
Friday- 13 min running, 10 min walking, 1 hour dancing & jumping around at a concert
Saturday- 1 hour dancing around
Sunday- 1 hour dancing around