South Beach Diet - Still working

View Full Version : Still working

07-20-2013, 03:43 PM
I just want to say it's still working for me, but loosing b/w 1 and 2.5 lbs a week. This is kind of staying between phase 1 and 2. No bread, just 1/2 yam once or twice a week, and protein, eggs, veggies and a little fruit.

I just lost my job, so I will be adding exercise to my day so it should be better.

The only "snack" I really have is the 40 cal sugar free fudge pop, once a day.

Just thought I'd share.


07-20-2013, 04:03 PM
Jo you are doing awesome congratulations!!!!

07-21-2013, 06:51 AM
Congrats! Great progress!

07-21-2013, 10:45 PM
Great job!!!!

:carrot: :broc:

07-22-2013, 02:26 PM
Congrats on the continued weight loss, sorry about your job though.... I am sure something wonderful is on the horizon for you!

07-22-2013, 11:20 PM
Thank you guys so much