South Beach Diet - On Plan Thread July 15-21




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RiverGirl
07-15-2013, 01:08 PM
Here is the place to post your daily menus.
Lets make this a fantastic 'on plan' week
:carrot:


RiverGirl
07-15-2013, 06:20 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla topped with blueberries & crushed almonds

Chickpea salad w/ cucumber, onion, tomatoes & redwine vinegarette

Egg Salad
Carrots
Green beans
Glass of skim milk

cauliflower w/ ranch (when munchie later)

jenne1017
07-16-2013, 02:56 PM
:wave:

Ph2

B: yogurt with flavor packet and coffee
L: turkey and ham on WW bun with grey poupon, cucumbers and grape tomatoes
S: cucumber and hummus
D: chicken burger with homemade guac and salsa, quinoa salad (loaded with veggies)
S: cheese stick (if needed)
D: PBC


RiverGirl
07-16-2013, 08:37 PM
Phase 1.5 (fruit, no grain)

Egg salad w/ green oniion, celery, mustard & mayo over romaine w/ salt and pepper to taste.
Glass of skim milk

Raw veggies w/ ranch (cucumber, yellow pepper & celery)
Peanutbutter banana muffin (no grain, recipe here (http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html)) w/ 'strawberry cream cheese(light)'

Greek yogurt w/ a few blueberries

Meatballs (homemade, no bread crumbs) w/nsa marinara & fresh parm
Brocolli (tons and tons)
Glass of skim milk

Cucumber & rf cheddar (later when munchie)

jenne1017
07-17-2013, 03:13 PM
I had a few "cheats" last night (on plan foods but just not in the quantities that I consumed). Sigh...damn meds!

Ph2
B: quinoa salad and coffee (odd mixed but I was craving the lime in it!)
L: almond butter and NSA apricot preserves on WW wrap
S: peach
S: cucumbers, grape tomatoes and peppers with hummus
D: salmon and cauliflower, side salad
D: Fruit pop - homemade if i can find a good recipe

RiverGirl
07-17-2013, 11:43 PM
Jenn looks like this thread is all ours this week :)

Phase 1.5 (fruit, no grain)

1 Egg "fried" in icbinb spray, on top of seasoned sliced tomatoes
Glass of skim milk

Greek yogurt w/ vanilla
Peanutbutter banana muffins (no flour recipe, here (http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html))
Green beans
Diet coke

Chicken "wing" salad w/ chicken breast tossed with franks, romaine lettuce, carrot slivers, cucumber, onion, celery, green pepper slices & ranch dressing
Glass of skim milk

Pudding

Cheese string? (if munchie later)

RiverGirl
07-18-2013, 11:21 PM
Phase 1.5 (fruit, no grain)

Omlette w/ green peppers and turkey pepperoni
Glass of skim milk

Raw veggies w/ ranch
Greek yogurt w/ blueberries & cinnamon

Peanutbutter banana muffin (no flour recipe here (http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html))

Chicken Caesar salad w/ romaine lettuce, tomatoes, cucumber, onion & renees garlic lovers dressing... and for course chicken breast.
Glass of skim milk

Fudgsicle (low cal, no extra sugar king)

jenne1017
07-21-2013, 09:42 PM
Ph 1 - restarted yet again today after a weekend off plan :(

B: egg, cheese, ham scramble, V8 and coffee
S: pumpkin seeds and cucmbers
L: veggie burger, green beans
D: portabello mushroom caps stuffed with spinach artichoke dip
D: PBC