Biggest Loser Challenges - Red Team Spring into Action Exercise Thread Week 9 (July 15 -July 21, 2013)




CanadaMel
07-14-2013, 11:45 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Riddy
07-15-2013, 09:21 PM
Something every day!

Monday- 85 min yoga class
Tuesday- 49 min walking
Wednesday- 70 min TRX training
Thursday- 49 min walking
Friday- 49 min walking
Saturday- 70 min fast yoga, 30 min swimming
Sunday- 45 min running, 6 min walking

CanadaMel
07-15-2013, 11:16 PM
Monday-10,076
Tuesday-13,150
Wednesday-11,519
Thursday-10,166
Friday-14,062
Saturday-36,150
Sunday-