Biggest Loser Challenges - Blue Team Spring Into Action Exercise Thread Week 9 (07/15/13 - 07/21/13)




Bigmid
07-14-2013, 10:16 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
07-14-2013, 10:16 PM
Monday- curves + walk 42min - 2.10m - 200cal + ab challenge (day nine over)
Tuesday- few abs mostly crunches and leg lifts
Wednesday- curves + walk 2hr3min - 7.70m - 774cal
Thursday- rest
Friday- walk 2 miles
Saturday- walk 5 miles
Sunday- rest

kayin
07-17-2013, 12:11 AM
goal: average >12,000 steps a day

Monday-3h 10 min walking 23,100 steps
Tuesday-3h walking 22,500 steps
Wednesday-3h 30 min walking 25,600 steps
Thursday-3h 10 min walking 22,500 steps
Friday-2h 15 min walk 17,100 steps
Saturday-3h 40 min walking 24,800 steps
Sunday-