General Diet Plans and Questions - Aztec diet/chia seeds

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07-13-2013, 10:13 PM
I have recently read the Aztec diet/basically it is smoothies 3x a day at first with veggies/fruits and chia seeds for 2 weeks, after that you can add good food to diet but always add chia seeds for the fibre etc. I have never dieted before and am considering do this and SB diet since i love the recipes and idea's. I dont want to do 3 smoothies a day since i do have to cook healthy for the kids. Any information or idea's would be great!:carrot:

07-14-2013, 10:39 AM
Any reason you can't do 3 smoothies and also cook healthy for the kids ?