After being on the Ideal Protein diet since December 5, 2012 I can officially say I reached my goal! I am now however terrified looking at the phase 3 sheet. I have become institutionalized. I don't know if I am ready to give up my cheddar cheese strips and chocolate/cappuccino shakes.
So excited for you! You can do it. Just stick to the plan and you'll be fine. Breathe and realize that you can do this - you can make good decisions for yourself.
You will LOVE ph 3!!!! I look forward to waking up just because of breakfast. I exercise 5 days a week and do weights 4 days a week. I have NEVER felt better. Im supposed to go on ph4 soon but I am staying on ph 3 most of the time because the decisions are easier for me. Hopefully ur coach will give you sample breakfast menus and they are awesome!
After being on the Ideal Protein diet since December 5, 2012 I can officially say I reached my goal! I am now however terrified looking at the phase 3 sheet. I have become institutionalized. I don't know if I am ready to give up my cheddar cheese strips and chocolate/cappuccino shakes.
I wasnt looking forward to going off phase 3 either, but things have been great. I am even losing in maintenance so far Keeping my cal per day around 1200 and sticking to fat for lunch and carb for supper .
Reached My Goal!!
Congrats! 
Keeping my cal per day around 1200 and sticking to fat for lunch and carb for supper .
