South Beach Diet - On Plan Thread July 8 - 14




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RiverGirl
07-08-2013, 04:59 PM
Here is the place to post your daily menu!!!


RiverGirl
07-08-2013, 05:03 PM
Phase 1.5 (fruit, no grain) **With a planned cheat**

Omlette w/ green pepper, ham & rf cheddar
Glass of skim milk

Taco salad (no chips) seasoned ground beef, romain lettuce, tomatoes, onion, jalapeno, ranch dressing
Diet coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Brocolli
Green beans
Glass of skim milk

Piece of birthday cake** because its my bday, and I can have cake if I want to:joker:

lisam427
07-08-2013, 06:43 PM
day 4-phase 1
7-8-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chili (1 serving) rf cheddar, skim milk
s-string cheese wrapped with a slice of turkey breast
d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans
s-part skim ricotta cheese, vanilla, splenda

exercise 30 minute tape-plan on swimming again tonight

just posting todays menu here.


cottagebythesea
07-08-2013, 07:30 PM
HAPPY BIRTHDAY, LINDSAY!

TwynnB
07-08-2013, 08:47 PM
:bday2you: HAPPY BIRTHDAY LINDSAY!!!!:hb::woo:

TwynnB
07-09-2013, 08:19 AM
I'm not worrying about grains right now (and my belly shows it!)

B: overnight oats with blueberries
S: veggies +/- hummus
L: mixed veggie salad +/- turkey
D: mexican crock pot cass

lisam427
07-09-2013, 08:20 PM
day 5-phase 1
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-last of the pork tenderloin, salad w/garbanzos and lf cheese
s-30 pistachios
d-steak, steamed spinachw/butterspray, salad w/garbanzos and lf cheese
d-part skim ricotta cheese, vanilla, splenda

yesterday i did about 40 minutes of laps in my moms pool and an exercise video. tonight i just did my 30 min. exercise tape

RiverGirl
07-09-2013, 09:54 PM
Thank you Cottage & TwynnB for the Birthday wishes.:hug:

On to today, the cake is all gone & Im back to eating clean.
Phase 1.5 (fruit, no grain)

1 egg "fried' and served over tomato slices & topped w/ sharp rf cheddar (s&p to taste)
V8 mixed with tangerine crystal lite

Peanutbutter banana muffin (flourless, recipe here (http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html)) w/ a dab of icbinb spread
Greek yogurt w/ vanilla
Veggie soup
Diet coke

Chicken Caesar salad w/ romaine lettuce, tomatoes, red onion, chicken breast, turkey bacon & renee garlic lovers dressing
Glass of skim milk

Cheese string & Cucumbers (when munchie later on)

ChristaLea33
07-10-2013, 01:02 AM
Phase 1, Day 6
B: Bowl of chili w/ egg on top
L: Green protein smoothie with natural crunchy p.b and sf choc syrup
D: Small lean steak w/ broccoli and sautéed mushrooms

I had planned on eating snacks with veggies in between but I just wasn't hungry.

lisam427
07-10-2013, 02:52 PM
DAY 6-PHASE1

b-egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chilli, rf cheese
s-30 pistachios
d-sbd chilli, steamed broccoli w/ butterspray, lf cheddar, rf sour cream, skim milk
s-lite string cheese wrapped with deli turkey

ChristaLea33
07-10-2013, 03:27 PM
Phase 1 Day 7
B: veggie omelet (2 eggs + eggwhites, onion, b. pepper, mushrooms, tomato, and a sprinkle of lf shredded cheese) with 2 slices of Canadian bacon
L: another green smoothie - this time with kale instead of spinach...I'm a little addicted to these!
S: celery with hummus
D: a salad and chili

RiverGirl
07-10-2013, 11:47 PM
Phase 1.5 (fruit, no grain)

Scrambled eggs (2)
V8 mixed w/ tangerine crystal lite

Glass of skim milk
Cherry tomatoes

Peanutbutter Banana muffin (flourless, recipe here (http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html)) w/ a dab of ICBINB
Greek Yogurt
Veggie soup

Hotdog Salad
Glass of skim milk

Celery w/ ranch dip
Cheese string
(when Im munchie later on... and I will be I can already feel it.)

TwynnB
07-11-2013, 08:06 AM
You're so awesome, Rivergirl!

jenne1017
07-11-2013, 04:02 PM
Ph1, Day3

B: greek yogurt, crystal light, v8, coffee
L: salad with veggies and tuna
S: pistachios
D: taco bake
S: cucumbers and red bell pepper with hummus

ChristaLea33
07-11-2013, 06:23 PM
Phase 1. - Day 9 (I had miscounted)

B: scrammbled egg, canadian bacon, v8 juice
L: green smoothie with coffee
S: celery and hummus
D: chili and salad w/ ranch
S: sf fudge pop

Does anyone count calories? Adding yesterdays in my head I'm not sure I had enough calories.

RiverGirl
07-11-2013, 10:03 PM
You're so awesome, Rivergirl!

Hehehe, thank you :o

RiverGirl
07-12-2013, 03:20 AM
Phase 1.5 fruit, no grain
HB EGG w/ salt
Glass of skim milk

flourless pb & banana muffin w/ icbinb
Veggie soup

Raw veggies; cucumber, celery, tomatoes w/ ranch
T.kielbasa
Cheese string
Greek yogurt

Chickpea salad w. Tomatoes &cucumber and balsamic vinegarette (when munchie later)

ChristaLea33
07-12-2013, 03:25 PM
Phase 1 Day 10
B: sauteed brussel sprouts w/ bacon and a bean muffin
S: kale chips and yougart w/ crystal lite
L: italian sausage ragout
S: string cheese and celery w/ hummus
D: sausage beans and a salad
S: a few cashews

Pretty sure I'm going to tip the scale in the wrong direction with all of the beans I've been eating. Going to the gym tonight so I hope that helps!

jenne1017
07-14-2013, 08:23 PM
Ph2

B: Subway turkey and ham on WW loaded with veggies and mustard, iced coffee with splenda and half and half
L: salad with balsamic vinegar, steak with broiled veggies, diet coke
D: WW torilla burrito with beans and veggies, salsa and guacamole
S: cucumbers and bell pepper
D: PBC (if needed)

Too many wheat products being being out all day, I feel good about my choices!

RiverGirl
07-14-2013, 11:35 PM
Phase 1.5 (fruit, no grain)

Omlette w/ ham & green pepper
Glass of skim milk

Peanutbutter Banana Muffin (no flour recipe) w/ 'strawberry' creamcheese

Steak (4 oz)
Salad w/ romain, cucumber, onion, tomatoe & italian vinegarette
Corn on the cob :devil:
Glass of skim milk

Caulifower w/ ranch (when/if munchie later on)