Fitness Videos - Can You Do The Firm Everyday




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Veronica133
07-05-2013, 11:46 AM
"The Firm" exercise videos seem like such great workouts.


They burn fat while building muscle. However, I was wondering if it is okay to do them everyday.


QuilterInVA
07-05-2013, 12:01 PM
You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.

Veronica133
07-06-2013, 08:33 PM
You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.


What about straight aerobics?

Can you not do that everyday?