Carb Counters - Ketosis and a Keto-break!

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07-03-2013, 01:49 PM
I have been in Ketosis for about two months, and I took a weekend break + Canada day break. Now, it's Wednesday and I just urinated on a keto stick that says I'm back in Keto. Is this true or can it just be a false positive?

07-04-2013, 01:42 PM
i heard or read that the sticks are not accurate. Only the lancets measure correct???

07-05-2013, 01:07 AM
Ketostix can only tell you if you're burning fat. You could be burning dietary fat and not be in ketosis. That's why the sticks are unreliable.