Calorie Counters - Opinions/Advice please!!

View Full Version : Opinions/Advice please!!

07-03-2013, 10:33 AM
I live in Ghana (West Africa) and the only yogurt I can get home-made fresh yogurt. It is not thick and spoonable like "normal" yogurt. It is very watery and in fact most people here drink it sort of as a snack. I would like to use it sometimes because I really like it, but there is no way for me to know how many calories are in it. Some of them taste a little sweet, some are not quite as thin, depending on where/when you buy them. Any advice for me?

07-03-2013, 11:16 AM
I'd pick a number and stick to it (it'll save you time and sanity). If the yogurt isn't fat free or low fat, it's probably around 150 calories per cup.

07-03-2013, 11:52 AM
I don't know if she'll check this topic, but you might try contacting Kaplods. I know she makes yogurt and might have an idea of a ballpark figure (or at least how you can figure it out).