Biggest Loser Challenges - Red Team Spring Into Action 2013 Exercise Thread Week 7 (July 01/13 - July 7/13)




CanadaMel
07-01-2013, 09:39 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


CanadaMel
07-01-2013, 09:40 PM
Monday-11,164
Tuesday-12,712
Wednesday-10,772
Thursday-13,541
Friday-6,741
Saturday-5.9K, 43:52 20,535
Sunday-16K, 1:46:40, 27,430

Riddy
07-02-2013, 08:59 AM
Something every day!

Monday- 80 min yoga class
Tuesday- 70 min TRX training, 70 min belly dance class
Wednesday- 30 min running, 5 min walking
Thursday- 58/59 minutes running - 4+ miles!
Friday- 40 min yoga
Saturday- 65 min hula hooping class
Sunday- 85 min yoga class