South Beach Diet - On Plan Thread: 7/1-7/7




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jenne1017
07-01-2013, 12:19 PM
Jump on in and post your on plan menus and let's keep ourselves accountable!

:carrot::carrot::carrot: :broc: :broc: :broc:


jenne1017
07-01-2013, 12:21 PM
Ph 1 D2

B: Cottage cheese with S&P, V-8, coffee
S: tomatoes, cheese and turkey
L: Leftover http://www.3fatchicks.com/forum/entrees-phase-1/158474-ph1-friendly-shepherds-pie.html
S: avocado with tomatoes and onion
D: crack slaw
D: PB Cup

Xan
07-01-2013, 01:51 PM
Phase 2

Pretty much a replay of yesterday:

Breakfast: Strawberry yogurt smoothie (haven't had the courage to add spinach yet, but I'm working up the nerve to do it)

Lunch: egg salad with celery and carrot sticks

Dinner: salmon and 12 asparagus spears (baked)

Snack: peanut butter and celery sticks


RiverGirl
07-01-2013, 06:21 PM
Phase 1.5 (fruit, no grain)

1 HB Egg
Glass of Skim Milk

Chili (yesterdays left overs)

***This is what I have for the bbq... probably going to have a small amount of everything***
Caesar Salad (no croutons)
Fauxtato salad (cauliflower, hb eggs, onion, celery mayo & mustard)
Various veggies w/ southwest ranch dip
T.Hotdog (no bun) w/ketchup
Deli meat rolled up (ham & turkey)

TwynnB
07-01-2013, 10:38 PM
Xan - I think you'll be surprised - only add a handful - and you can barely taste it. It certainly doesn't taste like spinach. I hope you enjoy it when you try it!

RiverGirl
07-02-2013, 09:41 PM
Phase 1.5 (fruit, no grain)

A left overs kind of day

Greek yogurt w/ vanilla, 1/3 banana, sprinkled w/ a few peanuts

Various vegies w/ southwest ranch dip

Fauxtato Salad
Green beans
Glass of skim milk

Cheese string & cucumber slices (when munchie later)

jenne1017
07-02-2013, 11:52 PM
whew! got to a computer late today but it's the first day since started the Devil's Meds (prednisone) that I haven't overeaten!

B: two eggs, V8 2 strips bacon
L: crack slaw
S: turkey and tomato roll ups
D: burger with avocado, sauteed broccoli raab
D: PBC

RiverGirl
07-03-2013, 11:16 PM
whew! got to a computer late today but it's the first day since started the Devil's Meds (prednisone) that I haven't overeaten!
Congrats Jenn :carrot:

Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla and 1/2 banana

Celery w/ pb
Glass of milk

Veggies w/ southwest ranch
Deli ham roll ups
Diet coke

Chicken
Green beans
1/2 cob of corn :devil:
Glass of skim milk

Chocolate Pudding w/ a small dab of pb (snack for later)

RiverGirl
07-05-2013, 11:12 PM
Phase 1.5 (fruit, no grain)

Omlette filled w/ Pico de gallo (tomatoes, jalapenos, onion, cilantro, lime)
Glass of skim milk

Grapes & rf cheddar

Veggie soup

Peanuts (1oz)

Caesar salad
T.Kielbasa
Greek yogurt w/ vanilla

Popcorn (100 cals worth)

lisam427
07-06-2013, 02:01 PM
phase 1 day 2
breakfast-egg/eggwhites, onion green pepper, spinach, ff cheese, skim milk
s-rf string cheese
l-sbd chili (recipe on sbd website), rf cheddar
s-20 peanuts
d-pork tenderlion, salad w/ garbanzo beans, steamed broccoli, skim milk
d-sf jello

Xan
07-06-2013, 07:58 PM
I may not be able to post a lot the next few weeks, but I wanted to put up The Plan.

Breakfast: Either oatmeal with fruit OR Greek yogurt with fruit (fruit probably means strawberries)

Lunch: chicken salad or tuna salad on lettuce

Dinner: Meatball casserole (from the recipe thread) or baked pork chops with mushrooms, onions and spinach.

I'm over the cravings -- and the hunger I usually have at the beginning, so I hope the next few weeks will go smoothly :) Good luck to everyone.

CHANGE the baked pork chops to salmon filet

lisam427
07-07-2013, 10:06 AM
phase 1 day 3-7-7-13

b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-string cheese wrapped with a slice of turkey breast
lunch-salad with grilled chicken, diet coke
s-20 peanuts
dinner-sbd chili (1 serving), salad grilled chicken, unsweetened iced tea
desert-part skim ricotta cheese, vanilla, splenda

exercise 30 minute tape, 45 minutes swimming laps

today my niece and nephew were got christened. i was planning to eat at home but went out to lunch with my family instead. before going to the restaurant i stopped home and grabbed salad dressing. i ordered a salad with grilled chicken, onion, cucumbers, cherry tomatoes. ate about 1/2 to 2/3 of the salad for lunch and the rest with a serving of chili for dinner. i really thought that doing this would be difficult. in all honesty i have not been hungry at all and have been really enjoying my meals. tried the ricotta cheese desert for the first time tonight. it is delicious. i will be looking forward to eating that for desert everynight. have a good night everyone!!

Xan
07-08-2013, 10:30 AM
On plan! (Phase 2, no wheat)
Stuck to the plan posted above. Salmon for dinner.

lisam427
07-08-2013, 02:53 PM
On plan! (Phase 2, no wheat)
Stuck to the plan posted above. Salmon for dinner.

awesome job xan!!:carrot::carrot: keep up the good work

lisam427
07-08-2013, 06:21 PM
day 4-phase 1
7-8-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chili (1 serving) rf cheddar, skim milk
s-string cheese wrapped with a slice of turkey breast
d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans
s-part skim ricotta cheese, vanilla, splenda

exercise 30 minute tape-plan on swimming again tonight