South Beach Diet - On Plan Thread June 24 - 30




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RiverGirl
06-25-2013, 10:26 PM
A day late, but here is this weeks thread, a great place to post your daily menus.


RiverGirl
06-25-2013, 10:29 PM
I dont know why it has been so hard for me to get around to posting my daily menus... got to do better!

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla & grapes

Cauliflower 'faux'tatoes, topped w/ rf cheddar, jalapenos, green onions & a dollup of sourcream
Glass of skim milk

Hot dog salad
Brocolli (a gigantic amount)
Glass of skim mik

Celery w/ pb (when munchie later)

Christian
06-26-2013, 09:58 AM
Today is my first day of Phase 2

B- 2 eggs
L- crustless pizza
S- beef patty and squash
snack sf jello and maybe a pear :)


Xan
06-26-2013, 04:33 PM
Thanks for the thread, River Girl. You're more faithful than anyone, so don't worry! Christian, congratulations on getting to Phase 2, and for your loss!

Phase 1, Day 6 (down 3 pounds)

B: 2 hard boiled eggs
L: tuna salad (lots, the eggs weren't really enough for breakfast) on chopped romaine
D: chicken with white bean soup; also mushrooms, onions and spinach (in the soup)
Sn: peanut butter and celery sticks

TwynnB
06-26-2013, 06:29 PM
phase 1.5 - no grains

B- sausage patty with egg and cheese
L - hamburger patty with bean salad
D - large salad
S - white peacH?

RiverGirl
06-26-2013, 10:28 PM
Thanks Xan!

Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & 1/3 large banana

Cherry tomatoes
Glass of skim milk

TKeilbasa
Grapes
Veggie soup
Pudding
Diet Coke

Taco Salad w/ romaine, tomatoes, green onion, jalapenos, seasoned ground beef, salsa (homemade), dollup of sour cream
Green beans
Glass of skim milk

Cucumber & rf cheddar (when munchie later)

Xan
06-30-2013, 01:06 PM
After a week's restart on Phase I, I'll be doing Phase 2. I'm starting with one fruit, but this time I want to try to add in foods so I'll see what I can handle.

Breakfast: Strawberry yogurt smoothie.

Lunch: 1 cup egg salad with celery and carrot sticks.

Dinner: Salmon and asparagus (baked).

Snacks: a handful of nuts here, a bit of peanut butter on a celery stick there

jenne1017
06-30-2013, 03:24 PM
Ph1D1

B: turkey sausage, egg, rf cheese and salsa, coffee and water
S: turkey and cheese roll ups with grape tomatoes
L: salad with veggies and tuna and homemade dressing
D: http://www.3fatchicks.com/forum/entrees-phase-1/158474-ph1-friendly-shepherds-pie.html#post4781982
D: PB Cup

RiverGirl
06-30-2013, 08:53 PM
Hey Jenn! Good to see you again.

Phase 2

Whole wheat toast w/ peanut butter
Glass of skim milk

TBacon w/ tomato wrapped in romaine w/ mayo
Yogurt

Chili (ground beef, chick peas, jalapenos, green peppers tomatoes etc.) w/ rf cheddar
Glass of skim milk

Celery, carrots, cucumber w/ ranch