Biggest Loser Challenges - Red Team Spring Into Action 2013 Exercise Thread Week 6 (June 24/13 - June 30/13)




CanadaMel
06-24-2013, 12:13 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


CanadaMel
06-24-2013, 12:13 AM
Monday-4,138
Tuesday-11,761
Wednesday-14,564
Thursday-12,089
Friday-18,186
Saturday-32,513
Sunday-17,142

Riddy
06-24-2013, 09:43 PM
Something every day!

Monday- 80 min yoga
Tuesday- 75 min TRX training + 60 min bellydancing
Wednesday- 22 min yoga
Thursday- 45 min running, 6 min walking
Friday- 60 min walking
Saturday- 56 minutes running (4 miles!), 6 min walking
Sunday- 30 min yoga