Biggest Loser Challenges - Red Team Spring Into Action 2013 Exercise Thread Week 5 (June 17/13 - June 23/13)




CanadaMel
06-16-2013, 11:41 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


CanadaMel
06-16-2013, 11:42 PM
Monday-8,448 steps
Tuesday-18,576, 6.3K 41:30
Wednesday-12,782
Thursday-8,735
Friday-6,219
Saturday- 22,238 ,12.3K 1:19:40
Sunday-8,558

Riddy
06-17-2013, 10:06 PM
Something every day!

Monday- 80 min yoga
Tuesday- 38 min running, 6 min walking + 70 min TRX training
Wednesday- 30 min running, 6 min walking
Thursday- day off
Friday- 22 min yoga
Saturday- 65 min hot yoga, 34 min walking
Sunday- 85 min yoga, 45 min pulling weeds