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06-12-2013, 09:10 PM	#1
Christian Losing on the Beach Thread Starter Join Date: May 2000 Location: Mo. USA Posts: 2,125 S/C/G: 205/ticker/164 Height: 5'5	Milk and Phase one Question Can you still have skim milk on phase one?

06-12-2013, 09:11 PM	#2
Christian Losing on the Beach Thread Starter Join Date: May 2000 Location: Mo. USA Posts: 2,125 S/C/G: 205/ticker/164 Height: 5'5	Oh and sf yogurt?

06-12-2013, 09:39 PM	#3
jekel383 Senior Member Join Date: Apr 2012 Location: New York Posts: 2,626 S/C/G: 162/145/145 Height: 5' 9 3/4	Dairy is encouraged. If Skim milk doesn't contain sugar, I do not see why not (I don't believe it does) Choose low fat plain either Greek or regular yogurt. Really look at the label some yogurts are extremely high in sugar.

06-12-2013, 10:02 PM	#4
Christian Losing on the Beach Thread Starter Join Date: May 2000 Location: Mo. USA Posts: 2,125 S/C/G: 205/ticker/164 Height: 5'5	Thank U Jennifer

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