South Beach Diet - Milk and Phase one Question

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06-12-2013, 10:10 PM
Can you still have skim milk on phase one?

06-12-2013, 10:11 PM
Oh and sf yogurt?

06-12-2013, 10:39 PM
Dairy is encouraged. If Skim milk doesn't contain sugar, I do not see why not (I don't believe it does) Choose low fat plain either Greek or regular yogurt. Really look at the label some yogurts are extremely high in sugar.

06-12-2013, 11:02 PM
Thank U Jennifer :)