South Beach Diet - Milk and Phase one Question




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Christian
06-12-2013, 10:10 PM
Can you still have skim milk on phase one?


Christian
06-12-2013, 10:11 PM
Oh and sf yogurt?

jekel383
06-12-2013, 10:39 PM
Dairy is encouraged. If Skim milk doesn't contain sugar, I do not see why not (I don't believe it does) Choose low fat plain either Greek or regular yogurt. Really look at the label some yogurts are extremely high in sugar.


Christian
06-12-2013, 11:02 PM
Thank U Jennifer :)