South Beach Diet - On Plan Thread June 10 - 16




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TwynnB
06-10-2013, 07:08 AM
Here's a spot to write our menus down to share ideas and have accountability.


TwynnB
06-10-2013, 07:10 AM
RiverGirl looked so alone in here before, and I *need* to start doing better.

Phase I:
B: tomato and avocado egg salad
S: veggies and hummus
L: red cabbage and asian chicken salad with tangy cilantro dressing
S: cheese stick or veggies
D: pork tenderloin with slaw, cuke salad, green bean salad

I'm pretty excited to try the breakfast and lunch ~ new recipes! The egg salad wasn't designated for breakfast, but with this warm muggy weather, it sounds perfect.

beerab
06-10-2013, 11:54 AM
Phase 1:
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cucumber, cauliflower, sprinkle of cheese, lite blue cheese dressing.
Snack: Hummus with cucumber
D: Grilled fish with onions and zucchini (yum!)


TwynnB
06-11-2013, 07:03 AM
B: tomato, avocado and egg salad (waaaay to creamy for my taste, so I think I'll have it on romaine to cut it)
S: veggies and hummus
L: chicken asian salad (yuuuummm)
S: cheese stick if needed
D: grilled sirloin and veggies, cuke salad, green bean salad

beerab
06-11-2013, 05:59 PM
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: Unshelled Edamame
D: "BBQ" chicken breast with grilled asparagus

RiverGirl
06-11-2013, 10:16 PM
RiverGirl looked so alone in here before, and I *need* to start doing better.


Happy for the company :D

Phase 1.5 (fruit, no grain)

Greet Yogurt w/ vanilla & 1/2 banana

Skim milk
Cherry tomatoes

Salad w/ romaine, cucumber, red onion, orange slices, sliverd almonds, rf sharp cheddar & italian vinegarette
Pudding
Diet coke

Meatballs (homemade no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans
Carrots
Skim milk

Celery w/ pb (if munchie in a bit)

TwynnB
06-12-2013, 07:05 AM
The egg salad was waaay better on romaine. My kids did think I was crazy though.

B: mushroom and cheese omelette
S: veggies and hummus
L: chicken asian salad
S: cheese stick
D: what we were supposed to have last night! I had leftovers from night before.

Exercise: 4.75 mile wog

beerab
06-12-2013, 12:44 PM
Yes you will find I am a creature of habit! Specially when it comes to lunch and dinner lol.

B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
S: sliced cucumber
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: tbsp of peanut butter
D: Lean ground beef with steamed zucchini and tomato sauce

Christian
06-12-2013, 06:52 PM
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know :)

So far I ate

B- 1 egg and 2 slices of turkey
L- chicken and broccoli and cauliflower with 2 tbls ranch
snack- 1 tbls natural peanut butter
S- 1 slice of pork loin and spinach

RiverGirl
06-12-2013, 11:43 PM
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know :)


Yes, you definately can... two servings I believe.
Oh, and welcome back to the Beach ;)

RiverGirl
06-12-2013, 11:47 PM
Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & half a banana

Glass of skim milk
Celery w/ pb

T. Kielbasa
Salad w/ tomatoes, cucumber, onion, chick peas, feta w/ redwine vinegarette
Diet Coke

T. Hotdog salad
Brocolli
Glass of skim milk

Cheese String (when munchie)

Christian
06-13-2013, 10:01 AM
Thank you Lindsay :)
Today will be a good day...day 3 of phase one :)

B- 2 eggs and 4 oz skim milk
L- pork tenderloin and greens
S- taco bake ( phase one)
snack- natural peanut butter and 4 oz skim milk
snack- broccoli and cheese
and 8 oz skim milk before bed

beerab
06-13-2013, 01:01 PM
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: "Thai Shrimp Salad" with grilled shrimp, peppers, tomatoes, and sprinkled with dried coconut (I thought it was cheese darnit). Along with a ginger/garlic vinaigrette.
S: tbsp of peanut butter
D: Salmon with lima beans:
Link here: http://www.foodnetwork.com/recipes/food-network-kitchens/lemon-salmon-with-lima-beans-recipe/index.html

RiverGirl
06-13-2013, 08:47 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla & 1/2 banana

Skim Milk
10 Peanuts

Garden Salad w/ Romain, green peppers, onions, HB eggs, RF cheddar & Italian Vinegarette
Diet Coke

Hamburger Patty (homemade, no bread crumbs) w/ RF cream Cheese, jalapeno slices, tomatoes & mustard
Carrots
Glass of skim milk

Cauliflower w/ ranch (when munchie later)