30-Somethings - blahhh... rough weekend.

View Full Version : blahhh... rough weekend.

06-09-2013, 06:51 PM
Saturday was a horribly unhealthy day :( I had a graduation party and seen a lot of people I haven't seen in a long time. So I enjoyed myself. I ate/ drank nothing nutritious all day. Even though I did not completely go over on my calories for the day. I did not hit the gym on top of it. And I feel like sludge when I work up... I did go hard at the gym today... And I'm off to work. I just needed to vent a little.

06-09-2013, 07:41 PM
:hug: I've had days like that. You still counted what you were eating and did hit the gym the following day. That's good!! Hope you feel better!

06-09-2013, 10:08 PM
I've had days like that too....I hear ya on all of that :) ...Nothing to do but keep moving forward...Make today a good eating day, good workout day, get some good rest etc...And if most of your days are good ones like that, a few ones like that won't make much of a difference, if any :)

06-10-2013, 02:20 AM
Thanks ladies! :)

06-10-2013, 02:32 PM
i had a day like that yesterday and i woke up feeling so depressed. i drank too much alcohol and ate extremely unhealthy. i cant shake the feeling of being a failure today. i may start a 30 day challenge today for bikram so i can be sure i devote time to being healthy.